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Spring’s Kitchari may be my favorite for its vibrant celebration of the season’s greens, and the fresh, light feeling it leaves. Continue reading
Spring’s Kitchari may be my favorite for its vibrant celebration of the season’s greens, and the fresh, light feeling it leaves. Continue reading
Fiery greens and spices help shed the kapha of spring Continue reading
Roasting brings out the sweetness in these bitter brassicas of spring, with creamy rice offering a soft support.
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Good digestion is the central engine of health, and yet 70% of people complain of digestive issues to their medical practitioner. With degraded soil and food, environmental pollutants and everyday stress, knowing how to optimize your nutrition for better energy and vibrant wellness is essential. After all, Ayurveda says, you are not what you eat – you are what you digest. Continue reading
“Nature alone is antique,
and the oldest art a mushroom.”
~ Thomas Carlyle Continue reading
Ayurvedically inspired, feel good foods for festive gatherings Continue reading
Also called “rice hoppers,” Appam are thin, pillowy crepes made of fermented rice and coconut. With a soft center and crispy edges, it’s truly heaven in a bite – a light and healthy delight! Continue reading
Healing rays of light nurtured by mother earth into a golden gift of sunshine in a bowl. Continue reading
A short list of cooling summer foods, plus a unique recipe for a simple summer lunch, designed to ease and refresh. Continue reading
Elevate Your Summer Ojas – the cooling internal force of strength, integrity, immunity and longevity.
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Baked Kitchari is a great revelation. I tried it as an experiment during CoVid season, when it seemed everyone was baking and I wondered what it would be to bake a loaf of rice and beans! Turns out it is indescribably wonderful – truly comfort and love in a loaf. Continue reading
A plant powered soup adapted from The Zen of Slow Cooking‘s Sichuan Chicken Noodle Soup
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Why Mung matters: My Interview on Next Ingredient Podcast Continue reading
We all know “greens are good” – what’s great are the Ayurveda principles that bring out their emerald radiance and versatility, offering many ways to get your green on.
Here are three. Continue reading
Do you Yoom? This is easy Ayurveda Kitchari for busy people Continue reading
Ten ideas for heart-guided, hand-crafted holidays. From bath salts to body oils to the gift of your presence, here are ten no or low expense ways to give more. Continue reading
“Stop counting carbs. Don’t live in fear of fat. Eat food that tastes better. We’ll all be skinnier, healthier and a whole lot happier.” Continue reading
Start the day smooth, and sweet, with this quick and easy, Smooth Move Overnight Oats Bowl Continue reading