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Expanding Light: Feast of Retreat

Three Vegetarian recipes ~ Chef Jake’s Veggie Roast, Zucchini Boats, and Walnut Meatballs ~ from the Expanding Light Retreat Center in the Sierras provide Autumn’s perfect comfort. Continue reading

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How to Make Ghee

Ayurveda, the ancient medical science of India, recognizes ghee as an essential part of a balanced diet, celebrated for its taste, nutritional benefits, and medicinal qualities, and it is easy to make. This video shows you how. Continue reading

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To Eat the Sun: Pêches Aux Nuages

After our Zen Mountain Retreat earlier this month, Jen Carpenter, a recent graduate of the Deep Yoga Mastery of Life Yoga Teacher Training, continued with her own Retreat in the Sierras. When she returned she shared with us this beautiful experience of … Continue reading

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Summer Beans & Greens

I find it peaceful to write and so was relieved to finally have the time to write on Ayurveda & the Summer Season and get it published to my Blog. It is full of tips for maintaining balance in what … Continue reading