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A Spread For All Seasons + A *Super* Giveaway

If you have carrots, miso and a bit of broth, you can make this right now. You can serve it as your mash instead of white potatoes, you can serve it as a party dip, you can smear it on toast and you can spread it on a sandwich instead of mayo. You can add rice vinegar and sesame oil and it’s a terrific dressing, or add more broth and a drizzle of olive oil and it’s a sauce. Continue reading

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Pumpkin Strata

Served up for Thanksgiving brunch, this cheesy, savory, heavenly delight is comfort food that will impress. Continue reading

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Pumpkin Love: Poetry in a Pie

Pumpkin is a power food – full of fiber and rich with antioxidants to keep you young and vibrant. If made properly, pumpkin pie can be a healthy dessert, a great snack, and even a delicious breakfast. Continue reading

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Gluten free, Sugar free, No Bake Apple Pie

Two years ago at our Yoga Therapy Training, I served a gluten free, dairy free, no sugar added, homemade apple pie. The recipe was requested. It has taken me these years, but at long last, here, finally, it is. Unfortunately, … Continue reading

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Primal Pumpkin Coconut Bread

A Pumpkin treat that could turn you Primal. Continue reading

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A Vegetarian Christmas

I wanted to share with you our Christmas Dinner Menu, in case you are still looking for ideas. Feel free to print out this menu – just double click on it for print version. I have attached links below to … Continue reading

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Winter Greens

In Ayurveda, we seek to include all six tastes in our meals in an order that matches the process of digestion and ensures optimal breakdown, absorption, and wellness.  I have seen many clients and students overcome chronic digestive discomfort simply … Continue reading

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Chestnut Porcini Soup

I found this recipe in Edible San Diego, a wonderful new magazine about local farms, markets and restaurants. It is featured in a profile of Patrick Ponsaty, Chef de Cuisine at Mistral, a restaurant overlooking San Diego Bay. The original … Continue reading

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Vegan Gravy

Yesterday I made this Brioche Stuffing with Chestnuts and Figs for a holiday gathering with friends. It was delicious with steamed carrots, celery, fennel, and a hot gravy. Veg gravy is fun to make, but it does require your attention, so … Continue reading

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Brioche Stuffing With Chestnuts and Figs

This Sunday we are going to celebrate the opening of our friend’s new Yoga Studio in Old Town Temecula. The studio will be called “Sacred Journey” after the sacred journey of healing our friend experienced in Yoga Teacher Training. As … Continue reading

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