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Persian Cucumber Salad

Summer is finishing up with a fury here in San Diego, so I made a big heat-reducing salad to go with Friday’s picnic of Thai noodles and curry.  Inspiration came from Stephanie Weaver, of Recipe Renovator, who invited me for lunch … Continue reading

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Spring Clean | Cilantro Detox Pesto

Imagine sunflowers floating on rafts on a pond. Then imagine that there are many ponds ~ sunflower rafts as far as your eye can see. Then imagine these sunflowers are growing on rafts in ponds that surround the Chernobyl nuclear site … Continue reading

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Winter Greens

In Ayurveda, we seek to include all six tastes in our meals in an order that matches the process of digestion and ensures optimal breakdown, absorption, and wellness.  I have seen many clients and students overcome chronic digestive discomfort simply … Continue reading