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Mix Veg Thoran + Ayurveda Giveaway!

Thoran is typical in Kerala, where we have it daily. It is a “dry” vegetable dish combined with grated coconut, often served with rice, vegetable curry, and dal. Traditionally made of finely chopped vegetables such as cabbage, long beans, gourd, yam, red spinach, moringa leaves, or even edible flowers, sautéed with grated coconut, it has a really unique flavor, and a host of health benefits. Continue reading

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Himalayan Tartary Buckwheat Pancakes

Himalayan tartary buckwheat is a unique buckwheat grown at cold temperatures, increasing the plant’s resilience and the nutrients that make us strong. Made into pancakes, it is a delicious way to start your day. Continue reading

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Creamy Greens: Saag 3 Ways + Ayurveda Giveaway

We all know “greens are good” – what’s great are the Ayurveda principles that bring out their emerald radiance and versatility, offering many ways to get your green on.
Here are three. Continue reading

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Spring Loaded Kitchari + Immune Enhancing Tips

“Stay home. Cook your own meals.” Immune up. The ideal immune-boosting, detoxifying, warm and comforting meal, is Kitchari, and this one is loaded with Spring’s vibrant beauty. Continue reading

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Kitchari Pt 2: Crunchy Kitchari Bites & Dumplings

In a playful effort to make Ayurveda cooking tasty and accessible, I give you Kitchari Dumplings and Coconut Crusted Kitchari Bites, made from the everyday cleansing Kitchari with broccoli, celery and leafy greens featured in the last post. Continue reading

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Everyday Cleanse: Kitchari & Greens, Pt 1

Ayurveda’s most purifying, everyday staple, boosted with the detox power of cruciferous and greens. Continue reading

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A Spread For All Seasons + A *Super* Giveaway

If you have carrots, miso and a bit of broth, you can make this right now. You can serve it as your mash instead of white potatoes, you can serve it as a party dip, you can smear it on toast and you can spread it on a sandwich instead of mayo. You can add rice vinegar and sesame oil and it’s a terrific dressing, or add more broth and a drizzle of olive oil and it’s a sauce. Continue reading