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Mix Veg Thoran + Ayurveda Giveaway!

Thoran is typical in Kerala, where we have it daily. It is a “dry” vegetable dish combined with grated coconut, often served with rice, vegetable curry, and dal. Traditionally made of finely chopped vegetables such as cabbage, long beans, gourd, yam, red spinach, moringa leaves, or even edible flowers, sautéed with grated coconut, it has a really unique flavor, and a host of health benefits. Continue reading

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Winter Greens Sautéed in Chai Spiced Ghee + Giveaway

Good digestion is the central engine of health, and yet 70% of people complain of digestive issues to their medical practitioner. With degraded soil and food, environmental pollutants and everyday stress, knowing how to optimize your nutrition for better energy and vibrant wellness is essential. After all, Ayurveda says, you are not what you eat – you are what you digest. Continue reading

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Appam, a Kerala breakfast + Book Giveaway

Also called “rice hoppers,” Appam are thin, pillowy crepes made of fermented rice and coconut. With a soft center and crispy edges, it’s truly heaven in a bite – a light and healthy delight! Continue reading

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Creamy Greens: Saag 3 Ways + Ayurveda Giveaway

We all know “greens are good” – what’s great are the Ayurveda principles that bring out their emerald radiance and versatility, offering many ways to get your green on.
Here are three. Continue reading

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Smooth Move Overnight Oats

Start the day smooth, and sweet, with this quick and easy, Smooth Move Overnight Oats Bowl Continue reading

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Spring Loaded Kitchari + Immune Enhancing Tips

“Stay home. Cook your own meals.” Immune up. The ideal immune-boosting, detoxifying, warm and comforting meal, is Kitchari, and this one is loaded with Spring’s vibrant beauty. Continue reading

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Kitchari Pt 2: Crunchy Kitchari Bites & Dumplings

In a playful effort to make Ayurveda cooking tasty and accessible, I give you Kitchari Dumplings and Coconut Crusted Kitchari Bites, made from the everyday cleansing Kitchari with broccoli, celery and leafy greens featured in the last post. Continue reading

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Everyday Cleanse: Kitchari & Greens, Pt 1

Ayurveda’s most purifying, everyday staple, boosted with the detox power of cruciferous and greens. Continue reading

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Moon Milk + Foods to Help You Sleep

  In the womb of the night we reset, recover and repair. Unfortunately, electric lights, technology and piped entertainment keep us from going gently into that dark night, from listening to its rich silence, and enjoying its deep stillness. We pay … Continue reading Continue reading

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