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Smooth Move Tonic

Addressing the third stage of digestion – elimination – this delicious evening tonic encourages regularity so you wake up feeling light, balanced, clear and vibrant. Continue reading

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Spring Detox Smoothie

At first look, this Breakfast Smoothie is a blush-colored beauty! But at first taste, it is a bit of a surprise: the kind of surprise that yanks you by the collar, alerts… Continue reading

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Green Goddess Mornings

Have you ever wondered what to eat in the morning? Ever felt tired of the “same old?” Dry cereal and cold milk lost its Mojo for you? Personally, I never had much taste or enthusiasm for breakfast as a daily … Continue reading

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New Year Cleanse: Deep Detox Drink

Every year, at some point between Christmas and New Year’s Day, there comes a morning when you wake up and the first thing you hear is, “Enough!” It is only a voice in your head, of course, but it is … Continue reading

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Eggless “Egg Nog” Lassi

Your belly will say, “Thank you,” when you complete your meal with Lassi, a yogurt-based drink that keeps your digestive fires blazing and your immune system strong. Seeking a Vegetarian response to Egg Nog, I stirred 1 cup of fresh Yogurt, … Continue reading