We all know “greens are good” – what’s great are the Ayurveda principles that bring out their emerald radiance and versatility, offering many ways to get your green on.
Here are three. Continue reading
Do you Yoom? This is easy Ayurveda Kitchari for busy people Continue reading
Ten ideas for heart-guided, hand-crafted holidays. From bath salts to body oils to the gift of your presence, here are ten no or low expense ways to give more. Continue reading
“Stop counting carbs. Don’t live in fear of fat. Eat food that tastes better. We’ll all be skinnier, healthier and a whole lot happier.” Continue reading
Start the day smooth, and sweet, with this quick and easy, Smooth Move Overnight Oats Bowl Continue reading
In an upside down world, a simple Peach Cobbler can be so reassuring. This vegan version, with peaches, pecans, oats, oat milk and spices, is like Nature’s way of saying, “I love you.” Continue reading
Pantry meals: While Ayurveda does promote fresh, fresh, fresh, when there is “nothing” to eat, this cheat has proven to be a revelation. Continue reading
Edible sunshine: Take great ingredients, blend with love, wait, allow to settle, and you get the bliss of Ojas in a bite!
Or melt them into your warm tea, tonic, breakfast bowl. Continue reading
These incredibly healthy, vegan bars by Lisa Tabea of Soulfood Bakery are so good that each time I serve them, everyone asks for more! Continue reading
A play on the Irish Colcannon, with oats substituting for the traditional potatoes, this is surprisingly satisfying and good. Continue reading
In this winning recipe by Gina Parisi of @theayurvedakitchen roasted squash and rice noodles are tossed with a pungent miso dressing and bitter greens for an elegant, delightful seasonal meal. Continue reading
A pungent healing broth I made for a friend, for optimal CoVid recovery. Good for any strong case of flu. Continue reading
Wildly enchanting, these little amber bites are a healthy, immune supporting, brain fueling, joint loving, sense delighting, taste celebration of nature’s edible Ojas. Continue reading
A pleasing play on an Ayurvedic staple, with an Adrenal Nourish giveaway Continue reading
An elegant, healthy, turn on the traditional mash, with a gorgeous vegetarian gravy. Continue reading
Savoury, grounding, balancing, this ruby red soup is welcoming warmth for Autumn Continue reading
A rice and vegetable dish full of nourishing, hearty comfort – whole and complete on its own, or a beautiful support to your main. Because healing food is comfort food. Continue reading
Seasoned simply with bright citrus, good olive oil and fresh mint allowing the fennel to shine. Continue reading