Ayurveda’s most purifying, everyday staple, boosted with the detox power of cruciferous and greens. Continue reading
Everyday Cleanse: Kitchari & Greens, Pt 1
Tag Archives: Kichari
Winter Kitchari + Giveaway
Want to skip the grain? Try this emerald rice made from broccolini Continue reading
Coconut Rice Dal Dumplings
A healthy Ayurvedic treat from Kerala, India Continue reading
Kitchari Burger
2 outrageous and uncommonly wonderful ways to dress up kichari for family and fussy eaters. Continue reading
Detox Dal: A Simple Winter Soup
With split mung beans, miso and a gingery sweet spicing, this Dal has quickly become one of the most popular recipes on my blog. Continue reading
Food Therapy: Healing Kitchari
This past weekend we taught the first of three Intensives in our long-awaited ~ at least long-awaited by us ~ 100-hour Vedic Yoga Therapy Training. I say “long-awaited” because Yoga-as-therapy is what we do. Both my husband and I enjoy … Continue reading
Is that an OM I hear? The resonance of Kitchari
At this time of year, between the holiday feasts, plain and simple has special appeal, when I love nothing more than a warm bowl of Kitchari. Kitchari, sometimes spelled Kichidi, is split mung bean and rice cooked long and slow, often with … Continue reading