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Gluten free, Sugar free, No Bake Apple Pie

Two years ago at our Yoga Therapy Training, I served a gluten free, dairy free, no sugar added, homemade apple pie. The recipe was requested. It has taken me these years, but at long last, here, finally, it is. Unfortunately, … Continue reading

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How to Make a Dosa

Dosas are a delicious gluten-free wrap, much like the French crepe. Learn how to make this fermented treat and serve it up with my own Sweet Potato Masala and Coconut Chutney. High in protein, potassium, fiber and flavor, this is where “street food” meets super food. Continue reading

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What’s Your Dosha?

Are you air, fire or water? Is your best season Autumn, Winter, Spring or Summer? Are you more dynamic, focused, or nurturing? Ayurveda sees our bodies as microcosms of the macrocosm – the universe within each being. This means you, … Continue reading

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Spring: Season of Fiery Spice & Wild Greens

Spring is a time for healing and growth, bringing life to its fullest blossom while sloughing off accumulations that weigh and slow us down. This, therefore, is the prime season for detoxification, when we want to do what nature is doing: … Continue reading

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Ayurveda on Fasting

There is something delicious about hunger. It presents a raw desire we rarely allow ourselves to feel. Like Silence, it offers a deeper insight into ourselves, and takes us to the source of our true nourishment. In this New Year, I … Continue reading