How to Make Ayurvedic Buttermilk

Fresh, home-made buttermilk is not only tasty, it is Ayurveda’s number one secret tool to high-powered digestive strength. Continue reading

Yum Yum Yum Yum

Spring Detox Challenge begins April 22nd

Awakening to Spring, sensing all of nature come alive, and feeling yourself one with that renewal ~ isn’t a joy? Our upcoming Spring Clean 21 Day Challenge captures that joy… Continue reading


Food as Medicine

Ayurveda recognizes that the key to optimal health is a strong digestive fire. In this coldest and darkest time of the year, we need to be vigilant about strengthening that Agni, our inner fire of digestion and metabolism, to maintain the … Continue reading