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How to Make Ayurvedic Buttermilk

Fresh, home-made buttermilk is not only tasty, it is Ayurveda’s number one secret tool to high-powered digestive strength. Continue reading

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Joani’s Ferments 2: Beet Kvass

“Ferments have healthy digestive enzymes, loads of dietary fiber and a terrific profile of probiotics to really amp your belly’s fire power.” Learn how to make your own. Continue reading

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Coconut Nectar + Rose, Saffron, Nutmeg, Lime

With coconut cream, rose, saffron, nutmeg and lime, this is a nectar, a love potion, I call Bliss. Continue reading

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Miracles of Green

Traditional cultures instinctively knew the benefits of Spring’s bitter-tasting bounty, cultivating nourishing, home-cooked savory pies and tartes with a variety of free, foraged greens. From France, Italy, Greece, and my own garden, here are 7 delicious ways to go green this Spring. Continue reading

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Smooth Move Tonic

Addressing the third stage of digestion – elimination – this delicious evening tonic encourages regularity so you wake up feeling light, balanced, clear and vibrant. Continue reading

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