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How to Make Ayurvedic Buttermilk

Fresh, home-made buttermilk is not only tasty, it is Ayurveda’s number one secret tool to high-powered digestive strength. Continue reading

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GF Crepes with Cinnamon Orange Honey

Based on the simple flatbread called chapati, this egg-free, gluten-free recipe can be modified to your tastes. Make the batter a bit thicker by adding less water and you have pancakes. Make it thinner and you have a more delicate crepe. Either way, it is delicious with a little honey, or fresh fruit preserves. Continue reading

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Pumpkin Strata

Served up for Thanksgiving brunch, this cheesy, savory, heavenly delight is comfort food that will impress. Continue reading

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Joani’s Ferments 2: Beet Kvass

“Ferments have healthy digestive enzymes, loads of dietary fiber and a terrific profile of probiotics to really amp your belly’s fire power.” Learn how to make your own. Continue reading

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Coconut Nectar + Rose, Saffron, Nutmeg, Lime

With coconut cream, rose, saffron, nutmeg and lime, this is a nectar, a love potion, I call Bliss. Continue reading

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Make it Yourself: Creamy Cheese + Ferments

Microbial cultures, found in ferments, are essential to life’s processes, such as digestion and immunity. Eating fermented foods is an incredibly healthy practice, directly supplying your digestive tract with living cultures essential to breaking down food and assimilating nutrients. Continue reading

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Pumpkin Love: Poetry in a Pie

Pumpkin is a power food – full of fiber and rich with antioxidants to keep you young and vibrant. If made properly, pumpkin pie it can be a healthy dessert, a great snack, and even a delicious breakfast. Continue reading