Apples are moistening and full of fiber to support the colon as autumn’s Vata blows in. Continue reading
Apple Pie Smoothie
Tag Archives: vegetarian
Simple Winter Salad + Healthy Holiday Guide
Ayurveda understands that the qualities of leafy greens are generally rough, dry and cold. Given that these qualities are already strongly present in winter, the key to winter greens is to cook them with warming spices and a slightly sweet, unctuous broth. Continue reading
Creamy Beans & Greens + Giveaway
Creamy white beans in a soupy saag for full spectrum, six taste deliciousness Continue reading
Buckwheat Mung Winter Veg Stew + Chai Giveaway
Buckwheat & mung bean star in a stew that delivers warmth and comfort while helping to dispel the stagnation of late winter. Continue reading
Healthy Holiday Guide + Free Solstice Class
A curated healthy holiday guide with homemade recipes, Ayurvedic self-care products, handcrafted gifts + discounts and a free Winter Solstice class to inspire serenity all season. Continue reading
Baked Pumpkin Patties + An Olive Oil Offer
Like a fancy-free falafel, these little pat-a-cakes are incredibly moist, with a lemony lift, and great texture from the pea and pumpkin seeds. What’s not to love?
Opa! Continue reading
Spring Cleanse Kitchari
Spring’s Kitchari may be my favorite for its vibrant celebration of the season’s greens, and the fresh, light feeling it leaves. Continue reading
Winter Greens Sautéed in Chai Spiced Ghee + Giveaway
Good digestion is the central engine of health, and yet 70% of people complain of digestive issues to their medical practitioner. With degraded soil and food, environmental pollutants and everyday stress, knowing how to optimize your nutrition for better energy and vibrant wellness is essential. After all, Ayurveda says, you are not what you eat – you are what you digest. Continue reading
Creamy Buckwheat & Baby Bella Mushroom Soup
“Nature alone is antique,
and the oldest art a mushroom.”
~ Thomas Carlyle Continue reading
Thanksgiving Round-Up
Ayurvedically inspired, feel good foods for festive gatherings Continue reading
Appam, a Kerala breakfast + Book Giveaway
Also called “rice hoppers,” Appam are thin, pillowy crepes made of fermented rice and coconut. With a soft center and crispy edges, it’s truly heaven in a bite – a light and healthy delight! Continue reading
Baked Kitchari Loaf
Baked Kitchari is a great revelation. I tried it as an experiment during CoVid season, when it seemed everyone was baking and I wondered what it would be to bake a loaf of rice and beans! Turns out it is indescribably wonderful – truly comfort and love in a loaf. Continue reading
Peach Pecan Oatmeal Cobbler
In an upside down world, a simple Peach Cobbler can be so reassuring. This vegan version, with peaches, pecans, oats, oat milk and spices, is like Nature’s way of saying, “I love you.” Continue reading
Parsnips Ecrasse
An elegant, healthy, turn on the traditional mash, with a gorgeous vegetarian gravy. Continue reading
Easy Oatmeal Chocolate Chip Cookies
No sugar, no dairy, no gluten, no junk. Just easy and delicious! Continue reading
Coco Almond Butter Cups: No Bake Ojas
“Optimum ojas is the key to perfect health, balanced and blissful emotions, and even the unfolding of inner spiritual development. Ojas promotes longevity and is an internally generated antidote to aging…” Continue reading
Vegan Sushi
Whole food, plant based sushi for pitta-balancing (cooling, soothing) summer picnics and anytime meals. Continue reading
Eat Rice: An Imperial Dish
Eating for peace ~ Continue reading