Roasting brings out the sweetness in these bitter brassicas of spring, with creamy rice offering a soft support.
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Roasted Rabe Risotto
Tag Archives: Ayurveda Pitta-reducing
Apple Beet Fennel Salad
Can salad ever be Ayurvedically approved and Autumn friendly? Yes, if you follow these simple guidelines. Continue reading
3 Cool Drinks for Summer + My New Online Ayurveda Course
A Smooth Skin Smoothie, Peaches & Cream Lassi and a Watermelon Mint Ice with recipes and benefits for summer. Continue reading
Want It Meaty?
Eat your heart out with these hearty, meaty, fresh and sumptuous summertime meals, made easy for days when you just want to play. Continue reading
Peaches & Cream: Dairy-free Joy
A gluten-free, dairy-free, Ayurveda makeover of a summer standard. Continue reading
The Summer Six: Cool Foods for a Cool Summer
Six foods I lean into during the summer: good any time, any day in summer, and any time, any season for summer people. Continue reading
Eat Rice: An Imperial Dish
Eating for peace ~ Continue reading
Coconut Rose Ojas Mousse
With coconut cream, rose, saffron, nutmeg and lime, this is a nectar, a love potion, I call Bliss. Continue reading
Cucumber Quinoa Green Beans & Greens Salad
A light but hearty, crunchy and comforting, refreshingly cool summer salad. Continue reading
Sophia’s Sandwich Wraps
A guest post by Sophia Camper Emma Frattasio, with our recipe for Napa Cabbage Avocado Veggie Wraps. Continue reading
Cannellini Hummus: A Spring Detox Staple
A noble bean turns everyday hummus into detox royalty. Continue reading
Smooth Move Tonic
Addressing the third stage of digestion – elimination – this delicious evening tonic encourages regularity so you wake up feeling light, balanced, clear and vibrant. Continue reading
Banana Coconut “Half Domes”
These are the dog days. Here in Yosemite it is 100 degrees. Hot. Dry. Dusty. Our rustic, little cabin… Continue reading
Six for Summer
Summer is Pitta Season, when we want to be careful not to overheat. Offering you a few good ways to keep cool, here is my list of Six Best Practices for Summer. Continue reading
4 Ways to Manage Peri-Menopause with Food
Heard of perimenopausal rage? So many women have been asking me lately for help with this issue that when I saw this article from Kate Geagan, author of Go Green: Get Lean, I had to repost it. Her suggestions are not only … Continue reading
An Apple Today
A client recently mentioned that she wants to do another cleanse. Grew up on junk food was the reason she gave. Makes sense, I thought. Every now and then a deep clearing of the digestive tract is good practice, especially … Continue reading
Green Goddess Mornings
Have you ever wondered what to eat in the morning? Ever felt tired of the “same old?” Dry cereal and cold milk lost its Mojo for you? Personally, I never had much taste or enthusiasm for breakfast as a daily … Continue reading