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Coconut Nectar + Rose, Saffron, Nutmeg, Lime

With coconut cream, rose, saffron, nutmeg and lime, this is a nectar, a love potion, I call Bliss. Continue reading

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Persian Cucumber Salad

Summer is finishing up with a fury here in San Diego, so I made a big heat-reducing salad to go with Friday’s picnic of Thai noodles and curry.  Inspiration came from Stephanie Weaver, of Recipe Renovator, who invited me for lunch … Continue reading

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Smooth Move Tonic

Addressing the third stage of digestion – elimination – this delicious evening tonic encourages regularity so you wake up feeling light, balanced, clear and vibrant. Continue reading

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4 Ways to Manage Peri-Menopause with Food

Heard of perimenopausal rage? So many women have been asking me lately for help with this issue that when I saw this article from Kate Geagan, author of Go Green: Get Lean, I had to repost it. Her suggestions are not only … Continue reading

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An Apple Today

A client recently mentioned that she wants to do another cleanse. Grew up on junk food was the reason she gave. Makes sense, I thought. Every now and then a deep clearing of the digestive tract is good practice, especially … Continue reading

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Green Goddess Mornings

Have you ever wondered what to eat in the morning? Ever felt tired of the “same old?” Dry cereal and cold milk lost its Mojo for you? Personally, I never had much taste or enthusiasm for breakfast as a daily … Continue reading