Tag Archives: Ayurveda Cooking

Miso, Leeks, Cannellini : Comfort in a Bowl

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Based on the nourishing soul of global healing food traditions, this Cannellini, Leeks & Miso is a perfect example of how nature’s ingredients, combined with Ayurvedic principles, create the ultimate expression of comfort and love in a bowl. Continue reading →

Simple Winter Salad + Healthy Holiday Guide

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Ayurveda understands that the qualities of leafy greens are generally rough, dry and cold. Given that these qualities are already strongly present in winter, the key to winter greens is to cook them with warming spices and a slightly sweet, unctuous broth. Continue reading →

Healthy Holiday Guide + Free Solstice Class

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A curated healthy holiday guide with homemade recipes, Ayurvedic self-care products, handcrafted gifts + discounts and a free Winter Solstice class to inspire serenity all season. Continue reading →

Winter Greens Sautéed in Chai Spiced Ghee + Giveaway

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Good digestion is the central engine of health, and yet 70% of people complain of digestive issues to their medical practitioner. With degraded soil and food, environmental pollutants and everyday stress, knowing how to optimize your nutrition for better energy and vibrant wellness is essential. After all, Ayurveda says, you are not what you eat – you are what you digest. Continue reading →

Appam, a Kerala breakfast + Book Giveaway

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Also called “rice hoppers,” Appam are thin, pillowy crepes made of fermented rice and coconut. With a soft center and crispy edges, it’s truly heaven in a bite – a light and healthy delight! Continue reading →

Baked Kitchari Loaf

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Baked Kitchari is a great revelation. I tried it as an experiment during CoVid season, when it seemed everyone was baking and I wondered what it would be to bake a loaf of rice and beans! Turns out it is indescribably wonderful – truly comfort and love in a loaf. Continue reading →

Creamy Greens: Saag 3 Ways + How to Learn Ayurveda

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We all know “greens are good” – what’s great are the Ayurveda principles that bring out their emerald radiance and versatility, offering many ways to get your green on.
Here are three. Continue reading →