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Chocolate Pasta

With chocolate in the sauce, this pasta is comfort food seductively saying “I love you.” Continue reading

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Spring Detox Challenge begins April 22nd

Awakening to Spring, sensing all of nature come alive, and feeling yourself one with that renewal ~ isn’t a joy? Our upcoming Spring Clean 21 Day Challenge captures that joy… Continue reading

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Dressing Up with Cardamom

What do you feel like eating these days? After all the cake, cookies, bread, rich foods and sweet drinks? I don’t know about you, but in between the holiday celebrations I want plain and simple: simple to make, simple to eat and, … Continue reading

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Food Therapy: Healing Kichari

This past weekend we taught the first of three Intensives in our long-awaited ~ at least long-awaited by us ~ 100-hour Vedic Yoga Therapy Training. I say “long-awaited” because Yoga-as-therapy is what we do. Both my husband and I enjoy … Continue reading