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Pumpkin Strata

Served up for Thanksgiving brunch, this cheesy, savory, heavenly delight is comfort food that will impress. Continue reading

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Joani’s Ferments 2: Beet Kvass

“Ferments have healthy digestive enzymes, loads of dietary fiber and a terrific profile of probiotics to really amp your belly’s fire power.” Learn how to make your own. Continue reading

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Make it Yourself: Creamy Cheese + Ferments

Microbial cultures, found in ferments, are essential to life’s processes, such as digestion and immunity. Eating fermented foods is an incredibly healthy practice, directly supplying your digestive tract with living cultures essential to breaking down food and assimilating nutrients. Continue reading

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Gluten free, Sugar free, No Bake Apple Pie

Two years ago at our Yoga Therapy Training, I served a gluten free, dairy free, no sugar added, homemade apple pie. The recipe was requested. It has taken me these years, but at long last, here, finally, it is. Unfortunately, … Continue reading

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How to Make a Dosa

Dosas are a delicious gluten-free wrap, much like the French crepe. Learn how to make this fermented treat and serve it up with my own Sweet Potato Masala and Coconut Chutney. High in protein, potassium, fiber and flavor, this is where “street food” meets super food. Continue reading

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How to Make Ghee

Ayurveda, the ancient medical science of India, recognizes ghee as an essential part of a balanced diet, celebrated for its taste, nutritional benefits, and medicinal qualities, and it is easy to make. This video shows you how. Continue reading