Of course chocolate is not an Ayurvedic ingredient, but maybe the company of good friends and a little indulgence now and then is it’s own good medicine? Continue reading
Of course chocolate is not an Ayurvedic ingredient, but maybe the company of good friends and a little indulgence now and then is it’s own good medicine? Continue reading
Ayurveda understands that the qualities of leafy greens are generally rough, dry and cold. Given that these qualities are already strongly present in winter, the key to winter greens is to cook them with warming spices and a slightly sweet, unctuous broth. Continue reading
A curated healthy holiday guide with homemade recipes, Ayurvedic self-care products, handcrafted gifts + discounts and a free Winter Solstice class to inspire serenity all season. Continue reading
Music, books, food – and, because it is the holidays, lots of giveaways Continue reading