Buckwheat & mung bean star in a stew that delivers warmth and comfort while helping to dispel the stagnation of late winter. Continue reading
Tag Archives: Kapha
Braised Tofu with Sweet Peas
Light, easy and refreshing, while strong on nutritious and delicious Continue reading
Spring Cleanse Kitchari
Spring’s Kitchari may be my favorite for its vibrant celebration of the season’s greens, and the fresh, light feeling it leaves. Continue reading
Creamy Greens with Turmeric & Fenugreek
Fiery greens and spices help shed the kapha of spring Continue reading
Roasted Rabe Risotto
Roasting brings out the sweetness in these bitter brassicas of spring, with creamy rice offering a soft support.
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Sichuan Tofu Noodle Soup + Spice Giveaway
A plant powered soup adapted from The Zen of Slow Cooking‘s Sichuan Chicken Noodle Soup
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Five Immune Boosting Soups
Recipes to help you and your family stay strong Continue reading
Spring Loaded Kitchari + Immune Enhancing Tips
“Stay home. Cook your own meals.” Immune up. The ideal immune-boosting, detoxifying, warm and comforting meal, is Kitchari, and this one is loaded with Spring’s vibrant beauty. Continue reading
Asian BBQ Tofu with Homemade Hoisin
Plant power: Tofu with a healthy, easy-to-make hoisin sauce that is not the typical commercial sugary bomb, but rather a sweet digestive aid. Continue reading
3 Favorite Winter Soups + A New Year Reset
Let’s not call it a cleanse… Rather a delicious approach to self care. Continue reading
Green Beans w/Cranberry, Coconut & Pistachio + Next Day Noodles
From sacred lands, carried in sacred hands, green beans are a reminder how sacred food is, and how blessed we are. Continue reading
Kitchari Pt 2: Crunchy Kitchari Bites & Dumplings
In a playful effort to make Ayurveda cooking tasty and accessible, I give you Kitchari Dumplings and Coconut Crusted Kitchari Bites, made from the everyday cleansing Kitchari with broccoli, celery and leafy greens featured in the last post. Continue reading
Spring’s Lemony Detox Veg Soup
Refreshing and clean… Continue reading
Pearl Barley & Sweet Pea Salad
Sweet green peas, pearl barley, and fists full of sunny herbs make a gorgeous spring salad. Continue reading
Roasted Cauliflower Soup: A Song of Spring
2 soups, same ingredients, both golden and perfect for Spring. Continue reading
Healthy Breakfast: Kitchari Crepes
Kichari in a pancake? Fermented mung bean and rice make a delicious breakfast Continue reading
Spice the Season: Spice Your Dosha
When it’s time for chili and when it’s time to chill. Continue reading
The Best Pakoras Ever {Vegan + GF}
Offering the very essence of Kichari, Ayurveda’s staple meal, that dances on your tongue.
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