Buckwheat & mung bean for warmth and comfort, all winter long. Continue reading
Buckwheat Mung Winter Veg Stew + Chai Giveaway
Search Results for: mung
The Might & Majesty of Mung
Why Mung matters: My Interview on Next Ingredient Podcast Continue reading
Gentle Winter Detox: Mung Beans & Greens
A current sampling of my daily meals. With the right intent and a little prep, it becomes a Winter Cleanse to reap the nourishing, nurturing, purifying, re-balancing joys of this season’s sumptuous, edible love. Continue reading
Creamy Beans & Greens + Giveaway
Creamy white beans in a soupy saag for full spectrum, six taste deliciousness Continue reading
Healthy Holiday Guide + Free Solstice Class
A curated healthy holiday guide with homemade recipes, Ayurvedic self-care products, handcrafted gifts + discounts and a free Winter Solstice class to inspire serenity all season. Continue reading
Spring Cleanse Kitchari
Spring’s Kitchari may be my favorite for its vibrant celebration of the season’s greens, and the fresh, light feeling it leaves. Continue reading
Creamy Greens with Turmeric & Fenugreek
Fiery greens and spices help shed the kapha of spring Continue reading
Baked Kitchari Loaf
Baked Kitchari is a great revelation. I tried it as an experiment during CoVid season, when it seemed everyone was baking and I wondered what it would be to bake a loaf of rice and beans! Turns out it is indescribably wonderful – truly comfort and love in a loaf. Continue reading
Kitchari Noodle Soup + Giveaway
A pleasing play on an Ayurvedic staple, with an Adrenal Nourish giveaway Continue reading
Spring Loaded Kitchari + Immune Enhancing Tips
“Stay home. Cook your own meals.” Immune up. The ideal immune-boosting, detoxifying, warm and comforting meal, is Kitchari, and this one is loaded with Spring’s vibrant beauty. Continue reading
3 Favorite Winter Soups + A New Year Reset
Let’s not call it a cleanse… Rather a delicious approach to self care. Continue reading
Everyday Cleanse: Kitchari & Greens, Pt 1
Ayurveda’s most purifying, everyday staple, boosted with the detox power of cruciferous and greens. Continue reading
Spring’s Lemony Detox Veg Soup
Refreshing and clean… Continue reading
February Foods: 8 Favorites
What to eat in February? 8 reader’s favorites, including Fruity Baked Oatmeal, Easy Breakfast Crepes, Cauli Tacos, Kitchari Burgers, Sunshine Soup and Rose Petal Truffles. Continue reading
Winter Kitchari + Giveaway
Want to skip the grain? Try this emerald rice made from broccolini Continue reading
Healthy Breakfast: Kitchari Crepes
Kichari in a pancake? Fermented mung bean and rice make a delicious breakfast Continue reading
8 Most Loved Recipes For A Healthy New Year
From soup to a sleep tonic, these are the favorites. Continue reading
Ayurvedic Bowls: The Hale Pule Balance
Bowls of sunshine, bowls of love. Ayurvedic nourishment proceeds through bowls, and the Hawaiian Hale Pule Ayurveda has a genius formula for optimizing yours + 3 easy recipes. Continue reading