Joani’s Ferments 2: Beet Kvass

beet kvass

“Ferments have healthy digestive enzymes, loads of dietary fiber and a terrific profile of probiotics to really amp your belly’s fire power.” Learn how to make your own. Continue reading

Coconut Nectar + Rose, Saffron, Nutmeg, Lime

Recipe for Coconut Cream with Blueberries

With coconut cream, rose, saffron, nutmeg and lime, this is a nectar, a love potion, I call Bliss. Continue reading

Make it Yourself: Creamy Cheese + Ferments

learn to ferment

Microbial cultures, found in ferments, are essential to life’s process, such as digestion and immunity. Eating fermented foods is an incredibly healthy practice, directly supplying your digestive tract with living cultures essential to breaking down food and assimilating nutrients. Continue reading

Pumpkin Love: Poetry in a Pie

grain free dairy free sugar free pumpkin pie

Pumpkin is a power food – full of fiber and rich with antioxidants to keep you young and vibrant. If made properly, pumpkin pie it can be a healthy dessert, a great snack, and even a delicious breakfast. Continue reading

Dr Hyman wants you to be Pegan. Here’s why.

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So the fundamental question of our time, given that the cost of chronic disease caused mostly by what we eat will cost our global economy $47 trillion over the next 20 years and cause over 50 million preventable deaths a year, is this: What should I eat to feel good, lose weight and get and stay healthy? Continue reading