Tag Archives: Pitta

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Coco Almond Butter Cups: No Bake Ojas

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“Optimum ojas is the key to perfect health, balanced and blissful emotions, and even the unfolding of inner spiritual development. Ojas promotes longevity and is an internally generated antidote to aging…” Continue reading →

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Everyday Cleanse: Kitchari & Greens, Pt 1

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Ayurveda’s most purifying, everyday staple, boosted with the detox power of cruciferous and greens. Continue reading →

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In Brodo: Making Autumn Meals Sing

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Replacing sauce with broth in late autumn and winter dishes demonstrates the artful way Italians have lived so beautifully in harmony with the seasons and with nature, and from that living wisdom have cultivated an art… Continue reading →

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Apple Beet Fennel Salad

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Can salad ever be Ayurvedically approved and Autumn friendly? Yes, if you follow these simple guidelines. Continue reading →

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Coconut Almond Overnight Oats

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Oats are easy on digestion. Almond butter adds a protein and a healthy fat bump, while the chia keeps things moving. I love this with blueberries, but you could also add mango or grapes. Continue reading →

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Six Star-Spangled Salads For Summer

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It’s the season of hot, playful days and warm, starry nights with picnics, parties and parades abounding. It’s also the season of salads. Here are six of the most celebrated from my blog. Each is like the taste of stars spangling or nature sparkling, and health rising. Continue reading →

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Make Your Own Roti {Video} + Book Giveaway

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I have been in the forests of the baby Himalayas, near Dehradun, in north India, working with The Ayurveda Experience on a new rollout for their Ayurvedic skincare line Ajara. It was a beautiful experience, especially because we all lodged … Continue reading → Continue reading →

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