Can salad ever be Ayurvedically approved and Autumn friendly? Yes, if you follow these simple guidelines. Continue reading
Apple Beet Fennel Salad
Tag Archives: Recipes for Autumn
Winter Greens
In Ayurveda, we seek to include all six tastes in our meals in an order that matches the process of digestion and ensures optimal breakdown, absorption, and wellness. I have seen many clients and students overcome chronic digestive discomfort simply … Continue reading
Brioche Stuffing With Chestnuts and Figs
This Sunday we are going to celebrate the opening of our friend’s new Yoga Studio in Old Town Temecula. The studio will be called “Sacred Journey” after the sacred journey of healing our friend experienced in Yoga Teacher Training. As … Continue reading