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Easy! Continue reading
Easy! Continue reading
A new series Continue reading
A Vegan and delicious toast to the Solstice Continue reading
Ayurveda understands that the qualities of leafy greens are generally rough, dry and cold. Given that these qualities are already strongly present in winter, the key to winter greens is to cook them with warming spices and a slightly sweet, unctuous broth. Continue reading
Ready for warm, golden delight in a bowl? This is about the easiest soup you could ever make, and so sumptuous, not to mention healthy! Continue reading
Creamy white beans in a soupy saag for full spectrum, six taste deliciousness Continue reading
Rose pacifies, tonifies and soothes. It balances Pitta, is great for the skin, and the spirit, and in summer is the epitome of elegance. Continue reading
Buckwheat & mung bean star in a stew that delivers warmth and comfort while helping to dispel the stagnation of late winter. Continue reading
Cook Your Salad? What?
Bringing Ayurveda to your salads might just be a game changer! Continue reading
Like a fancy-free falafel, these little pat-a-cakes are incredibly moist, with a lemony lift, and great texture from the pea and pumpkin seeds. What’s not to love?
Opa! Continue reading
Himalayan tartary buckwheat is a unique buckwheat grown at cold temperatures, increasing the plant’s resilience and the nutrients that make us strong. Made into pancakes, it is a delicious way to start your day. Continue reading
Light, easy and refreshing, while strong on nutritious and delicious Continue reading
Spring’s Kitchari may be my favorite for its vibrant celebration of the season’s greens, and the fresh, light feeling it leaves. Continue reading
Good digestion is the central engine of health, and yet 70% of people complain of digestive issues to their medical practitioner. With degraded soil and food, environmental pollutants and everyday stress, knowing how to optimize your nutrition for better energy and vibrant wellness is essential. After all, Ayurveda says, you are not what you eat – you are what you digest. Continue reading
“Nature alone is antique,
and the oldest art a mushroom.”
~ Thomas Carlyle Continue reading
Also called “rice hoppers,” Appam are thin, pillowy crepes made of fermented rice and coconut. With a soft center and crispy edges, it’s truly heaven in a bite – a light and healthy delight! Continue reading
Baked Kitchari is a great revelation. I tried it as an experiment during CoVid season, when it seemed everyone was baking and I wondered what it would be to bake a loaf of rice and beans! Turns out it is indescribably wonderful – truly comfort and love in a loaf. Continue reading
We all know “greens are good” – what’s great are the Ayurveda principles that bring out their emerald radiance and versatility, offering many ways to get your green on.
Here are three. Continue reading