“Nature alone is antique,
and the oldest art a mushroom.”
~ Thomas Carlyle Continue reading
Creamy Buckwheat & Baby Bella Mushroom Soup
Tag Archives: Pitta reducing
Appam, a Kerala breakfast + Book Giveaway
Also called “rice hoppers,” Appam are thin, pillowy crepes made of fermented rice and coconut. With a soft center and crispy edges, it’s truly heaven in a bite – a light and healthy delight! Continue reading
Baked Kitchari Loaf
Baked Kitchari is a great revelation. I tried it as an experiment during CoVid season, when it seemed everyone was baking and I wondered what it would be to bake a loaf of rice and beans! Turns out it is indescribably wonderful – truly comfort and love in a loaf. Continue reading
Creamy Greens: Saag 3 Ways + How to Learn Ayurveda
We all know “greens are good” – what’s great are the Ayurveda principles that bring out their emerald radiance and versatility, offering many ways to get your green on.
Here are three. Continue reading
Smooth Move Overnight Oats
Start the day smooth, and sweet, with this quick and easy, Smooth Move Overnight Oats Bowl Continue reading
Peach Pecan Oatmeal Cobbler
In an upside down world, a simple Peach Cobbler can be so reassuring. This vegan version, with peaches, pecans, oats, oat milk and spices, is like Nature’s way of saying, “I love you.” Continue reading
Pinto Bean Salad with Creamy Dill Dressing
Pantry meals: While Ayurveda does promote fresh, fresh, fresh, when there is “nothing” to eat, this cheat has proven to be a revelation. Continue reading
Golden Mylk Butter Cups | Vegan
Edible sunshine: Take great ingredients, blend with love, wait, allow to settle, and you get the bliss of Ojas in a bite!
Or melt them into your warm tea, tonic, breakfast bowl. Continue reading
Parsnips Ecrasse
An elegant, healthy, turn on the traditional mash, with a gorgeous vegetarian gravy. Continue reading
Autumn’s Ruby Root Soup: 2 Ways
Savoury, grounding, balancing, this ruby red soup is welcoming warmth for Autumn Continue reading
Sunny Fennel Salad
Seasoned simply with bright citrus, good olive oil and fresh mint allowing the fennel to shine. Continue reading
Cucumber Mint Summer Chill Salad
A liver-loving, heat-reducing salad, this is a straight-up cooling spin on a classic summer salad. A Pitta-reducing recipe for the dog days of summer.
Ayu Beauty + Make Your Own Mask + 3 Giveaways
Guest post from Tizi B Continue reading
Coconut Rice Dal Dumplings
A healthy Ayurvedic treat from Kerala, India Continue reading
Berry Peach Panzanella
Fresh, light and bright, this fruity panzanella sings of the delights of Spring – and Summer’s bounty too. Continue reading
Citrus + Sunlight: Daily Wellness
Everyday health starts with this sunny, simple wellness tonic. Continue reading
GF Crepes with Cinnamon Orange Honey
Based on the simple flatbread called chapati, this egg-free, gluten-free recipe can be modified to your tastes. Make the batter a bit thicker by adding less water and you have pancakes. Make it thinner and you have a more delicate crepe. Either way, it is delicious with a little honey, or fresh fruit preserves. Continue reading
Melissa Ambrosini’s Exquisite Chocolate Orange Tart
A delicious, gut-healthy, gluten-free, sugar-free, guilt-free and sunny excuse to enjoy chocolate, from the ebullient and adorable Melissa Ambrosini. Continue reading