For me, there is no better place to witness the lessons of Spring, and to learn about ourselves as dynamic and integral aspects of nature than in our own humble garden. Continue reading
Spring Green & Clean: Detox Protein Smoothie
Category Archives: Ayurvedic Detox
A Few Healing Remedies
The miracle of Garlic, Ginger and Honey to heal ~ Continue reading
Detox Dal: Healing Lentil Soup
A warm, purifying lentil soup with power. Continue reading
Beauty Brew
Ayurveda promotes Beauty from the Inside. This tisane, or herbal tea, is Pitta-reducing, hormone-balancing, and great for your skin. Continue reading
Birthday Kale
Yesterday was Bhava’s birthday. He chose True Food Kitchen for lunch. It’s a place we wanted to explore since it opened and we are so glad we did! Continue reading
Refreshing Red & Green Salad
Short, frequent travels have kept me on the road, on the go, on point, all the more present to Continue reading
Spring Detox Smoothie
At first look, this Breakfast Smoothie is a blush-colored beauty! But at first taste, it is a bit of a surprise: the kind of surprise that yanks you by the collar, alerts… Continue reading
4 Simple Steps to Detox
Do you feel ready for a Detox? Try these four simple steps from Dr. Alexandro Junger, cardiologist and featured expert on Hungry for Change, to lighten up… Continue reading
Spring Detox Challenge begins April 22nd
Awakening to Spring, sensing all of nature come alive, and feeling yourself one with that renewal ~ isn’t a joy? Our upcoming Spring Clean 21 Day Challenge captures that joy… Continue reading
Spring Clean: The 21 Day Challenge
Spring Detox ~ What would your life look like if you had boundless energy, acrobatic mental acuity, inspiring creativity, radiant skin, that youthful glow that describes fantastic health in mind and body? Continue reading
4 Ways to Manage Peri-Menopause with Food
Heard of perimenopausal rage? So many women have been asking me lately for help with this issue that when I saw this article from Kate Geagan, author of Go Green: Get Lean, I had to repost it. Her suggestions are not only … Continue reading
Food Therapy: Healing Kitchari
This past weekend we taught the first of three Intensives in our long-awaited ~ at least long-awaited by us ~ 100-hour Vedic Yoga Therapy Training. I say “long-awaited” because Yoga-as-therapy is what we do. Both my husband and I enjoy … Continue reading
Summer is for Juicing
We started a “Juice Reboot” this week, inspired by the upbeat documentary with the downbeat name, Fat, Sick and Nearly Dead. My husband, who gets an idea and then award-winningly executes it before anyone can say, “What a force of … Continue reading
Summer Beans & Greens
I find it peaceful to write and so was relieved to finally have the time to write on Ayurveda & the Summer Season and get it published to my Blog. It is full of tips for maintaining balance in what … Continue reading
An Apple Today
A client recently mentioned that she wants to do another cleanse. Grew up on junk food was the reason she gave. Makes sense, I thought. Every now and then a deep clearing of the digestive tract is good practice, especially … Continue reading
Spring Clean | Cilantro Detox Pesto
Imagine sunflowers floating on rafts on a pond. Then imagine that there are many ponds ~ sunflower rafts as far as your eye can see. Then imagine these sunflowers are growing on rafts in ponds that surround the Chernobyl nuclear site … Continue reading
Spring: Season of Fiery Spice & Wild Greens
Spring is a time for healing and growth, bringing life to its fullest blossom while sloughing off accumulations that weigh and slow us down. This, therefore, is the prime season for detoxification, when we want to do what nature is doing: … Continue reading
The 21 Day Challenge
We had our annual Spring Detox Workshop on Sunday, the day of the Spring Equinox, which is always a joyful way to begin the season. It is like a celebration of emergence ~ from the darkness of winter, from the … Continue reading