When you’re ready to defrost from Winter, try this recipe to get the circulation flowing. Continue reading
Lighten Up Tea
Category Archives: Ayurvedic Detox
OJ + Castor Oil Cleanse
Light your fire and illuminate the world. Continue reading
Gentle Winter Detox: Mung Beans & Greens
A current sampling of my daily meals. With the right intent and a little prep, it becomes a Winter Cleanse to reap the nourishing, nurturing, purifying, re-balancing joys of this season’s sumptuous, edible love. Continue reading
My Ayurvedic Summer Cleanse
My Ayurvedic Summer Cleanse starts August 13. Continue reading
Peaches & Cream: Dairy-free Joy
A gluten-free, dairy-free, Ayurveda makeover of a summer standard. Continue reading
Nettles: That Most Spring of Things
Lemony, garlicky deliciousness to load up on your cleansing spring greens. Continue reading
Detox Tabbouleh
Bright, fresh, grain-free and clean, this simple tabbouleh is a great side, or seasoning, to brighten up any meal. Continue reading
Food Love: Return to India
53 episodes of delicious Ayurvedic cleansing meals for each season. Continue reading
Vegan Sushi
Whole food, plant based sushi for pitta-balancing (cooling, soothing) summer picnics and anytime meals. Continue reading
Spring Cleanse
3 videos with easy recipes to ignite your Agni this Spring. Continue reading
Sophia’s Sandwich Wraps
A guest post by Sophia Camper Emma Frattasio, with our recipe for Napa Cabbage Avocado Veggie Wraps. Continue reading
Summer Cleanse + Smoothies
4 beautiful, colorful, vibrant, nature-loves-you Smoothie recipes on one sheet to keep you Summer fresh ~ Continue reading
Toasted Turmeric Tofu Salad
Tossed with sweet beets and bitter greens, this toasted turmeric tofu salad gives you the six tastes you need for a perfect pitta-reducing, seasonally balancing, savory symphony of flavors in this ultimate summer salad. Continue reading
Cannellini Hummus: A Spring Detox Staple
A noble bean turns everyday hummus into detox royalty. Continue reading
Ginger Brew
A sparkling brew to uplift your spirits: so pretty and so fizzy, it just might make you dance. Continue reading
Miracles of Green: 7 Emerald Recipes
Traditional cultures instinctively knew the benefits of Spring’s bitter-tasting bounty, cultivating nourishing, home-cooked savory pies and tartes with a variety of free, foraged greens. From France, Italy, Greece, and my own garden, here are 7 delicious ways to go green this Spring. Continue reading
Smooth Move Tonic
Addressing the third stage of digestion – elimination – this delicious evening tonic encourages regularity so you wake up feeling light, balanced, clear and vibrant. Continue reading
Sunshine Soup
Carrots, brazil nuts and tarragon make this earthy soup shine. Continue reading