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Food Therapy: Healing Kitchari

This past weekend we taught the first of three Intensives in our long-awaited ~ at least long-awaited by us ~ 100-hour Vedic Yoga Therapy Training. I say “long-awaited” because Yoga-as-therapy is what we do. Both my husband and I enjoy … Continue reading

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Summer Beans & Greens

I find it peaceful to write and so was relieved to finally have the time to write on Ayurveda & the Summer Season and get it published to my Blog. It is full of tips for maintaining balance in what … Continue reading