Lemony, garlicky deliciousness to load up on your cleansing spring greens. Continue reading
Nettles: That Most Spring of Things
Tag Archives: food as medicine
Make it Yourself: Creamy Cheese + Ferments
Microbial cultures, found in ferments, are essential to life’s processes, such as digestion and immunity. Eating fermented foods is an incredibly healthy practice, directly supplying your digestive tract with living cultures essential to breaking down food and assimilating nutrients. Continue reading
Food Therapy: Healing Kitchari
This past weekend we taught the first of three Intensives in our long-awaited ~ at least long-awaited by us ~ 100-hour Vedic Yoga Therapy Training. I say “long-awaited” because Yoga-as-therapy is what we do. Both my husband and I enjoy … Continue reading