Ready for warm, golden delight in a bowl? Roastingg a pumpkin is easier than it seems, and once done, this comes together in minutes. Continue reading
A warm embrace on a cold autumn day. Continue reading
When you need deep nourishment, a healing meal, or a gentle pause for an unsettled tummy, there is nothing like a warm mug of Kanji. Continue reading
Creamy white beans in a soupy saag for full spectrum, six taste deliciousness Continue reading
Rose pacifies, tonifies and soothes. It balances Pitta, is great for the skin, and the spirit, and in summer is the epitome of elegance. Continue reading
Buckwheat & mung bean star in a stew that delivers warmth and comfort while helping to dispel the stagnation of late winter. Continue reading
Cook Your Salad? What?
Bringing Ayurveda to your salads might just be a game changer! Continue reading
A curated healthy holiday guide with homemade recipes, Ayurvedic self-care products, handcrafted gifts + discounts and a free Winter Solstice class to inspire serenity all season. Continue reading
Like a fancy-free falafel, these little pat-a-cakes are incredibly moist, with a lemony lift, and great texture from the pea and pumpkin seeds. What’s not to love?
Opa! Continue reading
Thoran is typical in Kerala, where we have it daily. It is a “dry” vegetable dish combined with grated coconut, often served with rice, vegetable curry, and dal. Traditionally made of finely chopped vegetables such as cabbage, long beans, gourd, yam, red spinach, moringa leaves, or even edible flowers, sautéed with grated coconut, it has a really unique flavor, and a host of health benefits. Continue reading
Himalayan tartary buckwheat is a unique buckwheat grown at cold temperatures, increasing the plant’s resilience and the nutrients that make us strong. Made into pancakes, it is a delicious way to start your day. Continue reading
Light, easy and refreshing, while strong on nutritious and delicious Continue reading
Spring’s Kitchari may be my favorite for its vibrant celebration of the season’s greens, and the fresh, light feeling it leaves. Continue reading
Fiery greens and spices help shed the kapha of spring Continue reading
Roasting brings out the sweetness in these bitter brassicas of spring, with creamy rice offering a soft support.
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Good digestion is the central engine of health, and yet 70% of people complain of digestive issues to their medical practitioner. With degraded soil and food, environmental pollutants and everyday stress, knowing how to optimize your nutrition for better energy and vibrant wellness is essential. After all, Ayurveda says, you are not what you eat – you are what you digest. Continue reading
“Nature alone is antique,
and the oldest art a mushroom.”
~ Thomas Carlyle Continue reading
Ayurvedically inspired, feel good foods for festive gatherings Continue reading
Also called “rice hoppers,” Appam are thin, pillowy crepes made of fermented rice and coconut. With a soft center and crispy edges, it’s truly heaven in a bite – a light and healthy delight! Continue reading
Healing rays of light nurtured by mother earth into a golden gift of sunshine in a bowl. Continue reading
A short list of cooling summer foods, plus a unique recipe for a simple summer lunch, designed to ease and refresh. Continue reading
Elevate Your Summer Ojas – the cooling internal force of strength, integrity, immunity and longevity.
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