Tag Archives: Vata-reducing

Pumpkin Strata

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Served up for Thanksgiving brunch, this cheesy, savory, heavenly delight is comfort food that will impress. Continue reading →

Joani’s Ferments 2: Beet Kvass

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“Ferments have healthy digestive enzymes, loads of dietary fiber and a terrific profile of probiotics to really amp your belly’s fire power.” Learn how to make your own. Continue reading →

Coconut Rose Ojas Mousse

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With coconut cream, rose, saffron, nutmeg and lime, this is a nectar, a love potion, I call Bliss. Continue reading →

Make it Yourself: Creamy Cheese + Ferments

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Microbial cultures, found in ferments, are essential to life’s processes, such as digestion and immunity. Eating fermented foods is an incredibly healthy practice, directly supplying your digestive tract with living cultures essential to breaking down food and assimilating nutrients. Continue reading →

Pumpkin Love: Poetry in a Pie

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Pumpkin is a power food – full of fiber and rich with antioxidants to keep you young and vibrant. If made properly, pumpkin pie can be a healthy dessert, a great snack, and even a delicious breakfast. Continue reading →

How to Make a Dosa

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Dosas are a delicious gluten-free wrap, much like the French crepe. Learn how to make this fermented treat and serve it up with my own Sweet Potato Masala and Coconut Chutney. High in protein, potassium, fiber and flavor, this is where “street food” meets super food. Continue reading →

Chocolate Pasta

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With chocolate in the sauce, this pasta is comfort food seductively saying “I love you.” Continue reading →

Primal Pumpkin Coconut Bread

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A Pumpkin treat that could turn you Primal. Continue reading →