3 everyday ingredients to burn up ugly and restore beauty Continue reading
Rescue Remedy for Digestion
Tag Archives: Vata-reducing
Snowball Truffles + Gifts of Mindfulness & Beauty Balm Giveaway
A holiday play on an Ayurvedic classic, these treats are full of rejuvenative, Ojas-building, Vata-pacifying, and Agni-stimulating ingredients that, like any Ayurvedic formula, is more than the sum of its parts. Continue reading
Healthy Holidays: Sumptuous Stuffing
An easy stove top stuffing to delight… Continue reading
Ayu Beauty + Make Your Own Mask + 3 Giveaways
Guest post from Tizi B Continue reading
4 for Fall: Avoid Autumn Burnout
In the northern hemisphere, where it is Autumn, it is the season when Vata dominates. (If you are in the southern hemisphere, enjoying the warming of spring, look for the tag Kapha here on my site to learn more about Spring’s seasonal tendencies … Continue reading Continue reading
How to Make Ayurvedic Buttermilk
Fresh, home-made buttermilk is not only tasty, it is Ayurveda’s number one secret tool to high-powered digestive strength. Continue reading
Coconut Rice Dal Dumplings
A healthy Ayurvedic treat from Kerala, India Continue reading
Healthy Chocolate Chip Cookies
Healthy, hearty, tasty and *teen-approved* – these cookies are perfect for school lunches, after-school snacks, and off-to-college care packages. Continue reading
Creamy Dal Makhani
A traditional wedding dish made simple, this dal is always a favorite when we travel to India. Continue reading
Himalayan Halva
Beets for dessert? High protein, high fiber, high flavor in a surprisingly sumptuous dessert. You simply have to try this. Continue reading
GF Crepes with Cinnamon Orange Honey
Based on the simple flatbread called chapati, this egg-free, gluten-free recipe can be modified to your tastes. Make the batter a bit thicker by adding less water and you have pancakes. Make it thinner and you have a more delicate crepe. Either way, it is delicious with a little honey, or fresh fruit preserves. Continue reading
Pumpkin Strata
Served up for Thanksgiving brunch, this cheesy, savory, heavenly delight is comfort food that will impress. Continue reading
Breaking Bread When Your Heart is Broken
Breaking bread is holy. It reminds me that all things break. Bread, hearts, relationships. But that ultimately all things are shared. Even those breaks. Especially those breaks. Continue reading
Coconut Curried Sweet Potato Bisque
Foods to avoid if you have a nickel allergy and a delicious nickel-free recipe everyone loves. Continue reading
Joani’s Ferments 2: Beet Kvass
“Ferments have healthy digestive enzymes, loads of dietary fiber and a terrific profile of probiotics to really amp your belly’s fire power.” Learn how to make your own. Continue reading
Coconut Rose Ojas Mousse
With coconut cream, rose, saffron, nutmeg and lime, this is a nectar, a love potion, I call Bliss. Continue reading
Happy Hanukkah: Forest Feast’s Latkes
Erin, of Forest Feast, offers latkes so gorgeous, inventive, and delicious I could make them all winter long. These are two favorites from her blog. Continue reading
Make it Yourself: Creamy Cheese + Ferments
Microbial cultures, found in ferments, are essential to life’s processes, such as digestion and immunity. Eating fermented foods is an incredibly healthy practice, directly supplying your digestive tract with living cultures essential to breaking down food and assimilating nutrients. Continue reading