Tag Archives: Vata-reducing

Oatmeal Almond Butter Chocolate Chip Cookie Dough Bars

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These incredibly healthy, vegan bars by Lisa Tabea of Soulfood Bakery are so good that each time I serve them, everyone asks for more! Continue reading →

Coco Almond Butter Cups: No Bake Ojas

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“Optimum ojas is the key to perfect health, balanced and blissful emotions, and even the unfolding of inner spiritual development. Ojas promotes longevity and is an internally generated antidote to aging…” Continue reading →

Fruity Baked Oatmeal + New Dosha Quiz

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When Vata is high we often don’t have time or the inclination to cook. But that is when we need it most, and this recipe amkes it easy. Its sweet nourishment gives you warm energy – and it bakes while you get started with your day! Continue reading →

Apple Beet Fennel Salad

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Can salad ever be Ayurvedically approved and Autumn friendly? Yes, if you follow these simple guidelines. Continue reading →

Coconut Almond Overnight Oats

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Oats are easy on digestion. Almond butter adds a protein and a healthy fat bump, while the chia keeps things moving. I love this with blueberries, but you could also add mango or grapes. Continue reading →

Snowball Truffles + Gifts of Mindfulness & Beauty Balm Giveaway

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A holiday play on an Ayurvedic classic, these treats are full of rejuvenative, Ojas-building, Vata-pacifying, and Agni-stimulating ingredients that, like any Ayurvedic formula, is more than the sum of its parts. Continue reading →

4 for Fall: Avoid Autumn Burnout

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In the northern hemisphere, where it is Autumn, it is the season when Vata dominates. (If you are in the southern hemisphere, enjoying the warming of spring, look for the tag Kapha here on my site to learn more about Spring’s seasonal tendencies … Continue reading → Continue reading →

How to Make Ayurvedic Buttermilk

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Fresh, home-made buttermilk is not only tasty, it is Ayurveda’s number one secret tool to high-powered digestive strength. Continue reading →