It’s the season of hot, playful days and warm, starry nights with picnics, parties and parades abounding. It’s also the season of salads. Here are six of the most celebrated from my blog. Each is like the taste of stars spangling or nature sparkling, and health rising. Continue reading
Greens and strawberries contrast color and complement flavor like jewels from a farmer’s market in this recipe for a gorgeous summer salad from my friend, neighbor, and former journalist Kathy Renner. Continue reading
Fresh, light and bright, this fruity panzanella sings of the delights of Spring – and Summer’s bounty too. Continue reading
With rice noodles and a garlicky-nutty-tamari dressing, this salad is a summer favorite. “Taste and adjust: my new motto for life.” Continue reading
After months of travel, my greatest joy today is the simple joy of Spring as it blooms in my little corner of the world right here, right now, offering these raw, fresh delights. Continue reading
A light but hearty, crunchy and comforting, refreshingly cool summer salad. Continue reading
5 great reasons to love September, and one great way to enjoy Kale ~ Continue reading
A guest post by Sophia Camper Emma Frattasio, with our recipe for Napa Cabbage Avocado Veggie Wraps. Continue reading
Tossed with sweet beets and bitter greens, this toasted turmeric tofu salad gives you the six tastes you need for a perfect pitta-reducing, seasonally balancing, savory symphony of flavors in this ultimate summer salad. Continue reading
This sumptuous Arugula Pesto salad offers the sweet, astringent and bitter tastes that balance the heat of the season. It’s a feast of nutrients, protein and fiber to nourish and delight. Continue reading
A quick post to share what I am looking forward to once our Spring Cleanse is complete: Baby New Potato & Asparagus Salad with Marcona Almonds and Micro Greens. Continue reading
Yesterday was Bhava’s birthday. He chose True Food Kitchen for lunch. It’s a place we wanted to explore since it opened and we are so glad we did! Continue reading
Last week I promised you an Avocado Dressing that goes especially well with refreshing salads loaded with purifying bitters like arugula, radicchio, spinach and Continue reading
Short, frequent travels have kept me on the road, on the go, on point, all the more present to Continue reading
When the world seems like it’s coming apart, friendship and food can be inspiring comfort ~ and our Summer Ayurveda Class on Sunday was just that. We sipped Watermelon Smoothies while talking about Ayurveda, Nutrition, Doshas, Summer needs and Summer … Continue reading
Imagine sunflowers floating on rafts on a pond. Then imagine that there are many ponds ~ sunflower rafts as far as your eye can see. Then imagine these sunflowers are growing on rafts in ponds that surround the Chernobyl nuclear site … Continue reading
In Ayurveda, we seek to include all six tastes in our meals in an order that matches the process of digestion and ensures optimal breakdown, absorption, and wellness. I have seen many clients and students overcome chronic digestive discomfort simply … Continue reading