Buckwheat & mung bean star in a stew that delivers warmth and comfort while helping to dispel the stagnation of late winter. Continue reading
Buckwheat Mung Winter Veg Stew + Chai Giveaway
Tag Archives: Kapha reducing
Roasted Winter Salad
Cook Your Salad? What?
Bringing Ayurveda to your salads might just be a game changer! Continue reading
Spring Cleanse Kitchari
Spring’s Kitchari may be my favorite for its vibrant celebration of the season’s greens, and the fresh, light feeling it leaves. Continue reading
Creamy Greens with Turmeric & Fenugreek
Fiery greens and spices help shed the kapha of spring Continue reading
Roasted Rabe Risotto
Roasting brings out the sweetness in these bitter brassicas of spring, with creamy rice offering a soft support.
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Winter Greens Sautéed in Chai Spiced Ghee + Giveaway
Good digestion is the central engine of health, and yet 70% of people complain of digestive issues to their medical practitioner. With degraded soil and food, environmental pollutants and everyday stress, knowing how to optimize your nutrition for better energy and vibrant wellness is essential. After all, Ayurveda says, you are not what you eat – you are what you digest. Continue reading
Sichuan Tofu Noodle Soup + Spice Giveaway
A plant powered soup adapted from The Zen of Slow Cooking‘s Sichuan Chicken Noodle Soup
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Pearl Barley & Sweet Pea Salad
Sweet green peas, pearl barley, and fists full of sunny herbs make a gorgeous spring salad. Continue reading
Winter Harvest Soup: Broccoli, Butternut Squash Noodles, Baked Tofu in a Ginger Miso Broth
In the cold months we need warm, digestion-enkindling, tissue hydrating, sunny meals… Continue reading
Three For Spring + Amadea’s New Book Giveaway
Recipes to inspire from Amadea Morningstar, Claire Ragazzino and Rumin Jehangir… Continue reading
Lighten Up Tea
When you’re ready to defrost from Winter, try this recipe to get the circulation flowing. Continue reading
Roasted Cauliflower Soup: A Song of Spring
2 soups, same ingredients, both golden and perfect for Spring. Continue reading
Winter Kitchari + Giveaway
Want to skip the grain? Try this emerald rice made from broccolini Continue reading
How to Make Ayurvedic Buttermilk
Fresh, home-made buttermilk is not only tasty, it is Ayurveda’s number one secret tool to high-powered digestive strength. Continue reading
Spring in a Bowl: A Simple Six Piece Salad
After months of travel, my greatest joy today is the simple joy of Spring as it blooms in my little corner of the world right here, right now, offering these raw, fresh delights. Continue reading
Spring Cleanse
3 videos with easy recipes to ignite your Agni this Spring. Continue reading
Kitchari Burger
2 outrageous and uncommonly wonderful ways to dress up kichari for family and fussy eaters. Continue reading
Golden Milk: Sunshine in a Mug
A traditional medicinal from the Ayurvedic kitchen. Continue reading