In this winning recipe by Gina Parisi of @theayurvedakitchen roasted squash and rice noodles are tossed with a pungent miso dressing and bitter greens for an elegant, delightful seasonal meal. Continue reading
Wildly enchanting, these little amber bites are a healthy, immune supporting, brain fueling, joint loving, sense delighting, taste celebration of nature’s edible Ojas. Continue reading
A pleasing play on an Ayurvedic staple, with an Adrenal Nourish giveaway Continue reading
A rice and vegetable dish full of nourishing, hearty comfort – whole and complete on its own, or a beautiful support to your main. Because healing food is comfort food. Continue reading
A liver-loving, heat-reducing salad, this is a straight-up cooling spin on a classic summer salad. A Pitta-reducing recipe for the dog days of summer.
No sugar, no dairy, no gluten, no junk. Just easy and delicious! Continue reading
Gluten-free pancakes, crepes, savoury wrap, breakfast taco, these are so versatile, more delicious than you can imagine, and a breeze to make! Continue reading
Recipes to help you and your family stay strong Continue reading
In a playful effort to make Ayurveda cooking tasty and accessible, I give you Kitchari Dumplings and Coconut Crusted Kitchari Bites, made from the everyday cleansing Kitchari with broccoli, celery and leafy greens featured in the last post. Continue reading
Refreshing and clean… Continue reading
In the cold months we need warm, digestion-enkindling, tissue hydrating, sunny meals… Continue reading
Sumptuous, gorgeous, and so easy to make! Continue reading
When Vata is high we often don’t have time or the inclination to cook. But that is when we need it most, and this recipe amkes it easy. Its sweet nourishment gives you warm energy – and it bakes while you get started with your day! Continue reading
Replacing sauce with broth in late autumn and winter dishes demonstrates the artful way Italians have lived so beautifully in harmony with the seasons and with nature, and from that living wisdom have cultivated an art… Continue reading
Can salad ever be Ayurvedically approved and Autumn friendly? Yes, if you follow these simple guidelines. Continue reading
Sweet Potato Lentil Shepherd’s Pie from Sahara Rose’s new book, Eat Feel Fresh is easy, Vegan, Ayurvedic comfort food. Continue reading
It’s the season of hot, playful days and warm, starry nights with picnics, parties and parades abounding. It’s also the season of salads. Here are six of the most celebrated from my blog. Each is like the taste of stars spangling or nature sparkling, and health rising. Continue reading
Recipes to inspire from Amadea Morningstar, Claire Ragazzino and Rumin Jehangir… Continue reading