A holiday play on an Ayurvedic classic, these treats are full of rejuvenative, Ojas-building, Vata-pacifying, and Agni-stimulating ingredients that, like any Ayurvedic formula, is more than the sum of its parts. Continue reading →
Once a month Katie Farina, of Katie’s Healing Kitchen, hosts a healthy brunch at her parent’s restaurant in support of a local charity. One recent Sunday she served up Sweet Potato Waffles and made devotees of us all. This is her recipe, generously shared. Continue reading →
Bowls of sunshine, bowls of love. Ayurvedic nourishment proceeds through bowls, and the Hawaiian Hale Pule Ayurveda has a genius formula for optimizing yours + 3 easy recipes. Continue reading →
Greens and strawberries contrast color and complement flavor like jewels from a farmer’s market in this recipe for a gorgeous summer salad from my friend, neighbor, and former journalist Kathy Renner. Continue reading →
Ayurveda considers meat to be a sweet taste, and sweet beats the heat. There are many ways to get meaty for summer, and stay cool with plant based meals. Continue reading →
Whether it is a birthday, a picnic, or an intimate tête-à-tête in the garden, this is a relaxed way to slip into the sweet elegance of summer. Continue reading →
