What to eat in February? 8 reader’s favorites, including Fruity Baked Oatmeal, Easy Breakfast Crepes, Cauli Tacos, Kitchari Burgers, Sunshine Soup and Rose Petal Truffles. Continue reading →
In the womb of the night we reset, recover and repair. Unfortunately, electric lights, technology and piped entertainment keep us from going gently into that dark night, from listening to its rich silence, and enjoying its deep stillness. We pay for … Continue reading →Continue reading →
When Vata is high we often don’t have time or the inclination to cook. But that is when we need it most, and this recipe amkes it easy. Its sweet nourishment gives you warm energy – and it bakes while you get started with your day! Continue reading →
If you have carrots, miso and a bit of broth, you can make this right now. You can serve it as your mash instead of white potatoes, you can serve it as a party dip, you can smear it on toast and you can spread it on a sandwich instead of mayo. You can add rice vinegar and sesame oil and it’s a terrific dressing, or add more broth and a drizzle of olive oil and it’s a sauce. Continue reading →
Replacing sauce with broth in late autumn and winter dishes demonstrates the artful way Italians have lived so beautifully in harmony with the seasons and with nature, and from that living wisdom have cultivated an art… Continue reading →
Oats are easy on digestion. Almond butter adds a protein and a healthy fat bump, while the chia keeps things moving. I love this with blueberries, but you could also add mango or grapes. Continue reading →
It’s the season of hot, playful days and warm, starry nights with picnics, parties and parades abounding. It’s also the season of salads. Here are six of the most celebrated from my blog. Each is like the taste of stars spangling or nature sparkling, and health rising. Continue reading →
