Microbial cultures, found in ferments, are essential to life’s processes, such as digestion and immunity. Eating fermented foods is an incredibly healthy practice, directly supplying your digestive tract with living cultures essential to breaking down food and assimilating nutrients. Continue reading
Dosas are a delicious gluten-free wrap, much like the French crepe. Learn how to make this fermented treat and serve it up with my own Sweet Potato Masala and Coconut Chutney. High in protein, potassium, fiber and flavor, this is where “street food” meets super food. Continue reading
10 key foods to keep you, and your father, healthy. Continue reading
A noble bean turns everyday hummus into detox royalty. Continue reading
Traditional cultures instinctively knew the benefits of Spring’s bitter-tasting bounty, cultivating nourishing, home-cooked savory pies and tartes with a variety of free, foraged greens. From France, Italy, Greece, and my own garden, here are 7 delicious ways to go green this Spring. Continue reading
With chocolate in the sauce, this pasta is comfort food seductively saying “I love you.” Continue reading
“Happy Herbivore” Lindsay Nixon swaps potatoes for deviled eggs and it is pure poetry. Continue reading
Everyone loves a good curry, and this creamy coconut molee is extra lovable. Delicious with either fish or tofu, it’s an impressive centerpiece for company, yet incredibly easy to prepare. Continue reading
Carrots, brazil nuts and tarragon make this earthy soup shine. Continue reading
Walnuts are a superfood you will be grateful for this Thanksgiving when you serve up this Nut Loaf and everyone swoons. Continue reading
I didn’t know Bhava when he had cancer. We met one year after his recovery. Continue reading
Try this Zucchini Pasta with Creamy Pesto Puttanesca from Raw Foodie Mimi Kirk
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Cucumber, Cilantro, Avocado in a creamy, cool soup for summer. Continue reading
This sumptuous Arugula Pesto salad offers the sweet, astringent and bitter tastes that balance the heat of the season. It’s a feast of nutrients, protein and fiber to nourish and delight. Continue reading
Artichokes Heart You ~ Continue reading
A quick post to share what I am looking forward to once our Spring Cleanse is complete: Baby New Potato & Asparagus Salad with Marcona Almonds and Micro Greens. Continue reading
The miracle of Garlic, Ginger and Honey to heal ~ Continue reading
A warm, purifying lentil soup with power. Continue reading