When Vata is high we often don’t have time or the inclination to cook. But that is when we need it most, and this recipe amkes it easy. Its sweet nourishment gives you warm energy – and it bakes while you get started with your day! Continue reading
If you have carrots, miso and a bit of broth, you can make this right now. You can serve it as your mash instead of white potatoes, you can serve it as a party dip, you can smear it on toast and you can spread it on a sandwich instead of mayo. You can add rice vinegar and sesame oil and it’s a terrific dressing, or add more broth and a drizzle of olive oil and it’s a sauce. Continue reading
Can salad ever be Ayurvedically approved and Autumn friendly? Yes, if you follow these simple guidelines. Continue reading
Sweet Potato Lentil Shepherd’s Pie from Sahara Rose’s new book, Eat Feel Fresh is easy, Vegan, Ayurvedic comfort food. Continue reading
Oats are easy on digestion. Almond butter adds a protein and a healthy fat bump, while the chia keeps things moving. I love this with blueberries, but you could also add mango or grapes. Continue reading
Recipes to inspire from Amadea Morningstar, Claire Ragazzino and Rumin Jehangir… Continue reading
A holiday play on an Ayurvedic classic, these treats are full of rejuvenative, Ojas-building, Vata-pacifying, and Agni-stimulating ingredients that, like any Ayurvedic formula, is more than the sum of its parts. Continue reading
Guest post from Tizi B Continue reading
Bowls of sunshine, bowls of love. Ayurvedic nourishment proceeds through bowls, and the Hawaiian Hale Pule Ayurveda has a genius formula for optimizing yours + 3 easy recipes. Continue reading
Spicy, salty crunch for a snack, or a topping to dress up anything. Continue reading
When it’s time for chili and when it’s time to chill. Continue reading
The Ayurveda of Love: With Three Rosy Recipes: Rose Petal Truffles, Jamaican Rose Elixir, and a Rose Petal Bath Soak + Scrub Continue reading
In the northern hemisphere, where it is Autumn, it is the season when Vata dominates. (If you are in the southern hemisphere, enjoying the warming of spring, look for the tag Kapha here on my site to learn more about Spring’s seasonal tendencies … Continue reading Continue reading
Fresh, home-made buttermilk is not only tasty, it is Ayurveda’s number one secret tool to high-powered digestive strength. Continue reading
Three easy steps + my favorite everyday breakfast to put more magic in your mornings. Continue reading
Lemony, garlicky deliciousness to load up on your cleansing spring greens. Continue reading
A traditional wedding dish made simple, this dal is always a favorite when we travel to India. Continue reading
A delicious, gut-healthy, gluten-free, sugar-free, guilt-free and sunny excuse to enjoy chocolate, from the ebullient and adorable Melissa Ambrosini. Continue reading