A holiday play on an Ayurvedic classic, these treats are full of rejuvenative, Ojas-building, Vata-pacifying, and Agni-stimulating ingredients that, like any Ayurvedic formula, is more than the sum of its parts. Continue reading
Once a month Katie Farina, of Katie’s Healing Kitchen, hosts a healthy brunch at her parent’s restaurant in support of a local charity. One recent Sunday she served up Sweet Potato Waffles and made devotees of us all. This is her recipe, generously shared. Continue reading
When it’s time for chili and when it’s time to chill. Continue reading
The Ayurveda of Love: With Three Rosy Recipes: Rose Petal Truffles, Jamaican Rose Elixir, and a Rose Petal Bath Soak + Scrub Continue reading
A current sampling of my daily meals. With the right intent and a little prep, it becomes a Winter Cleanse to reap the nourishing, nurturing, purifying, re-balancing joys of this season’s sumptuous, edible love. Continue reading
Healthy, light, loving, these gf bread rolls take you to heaven. Continue reading
A healthy Ayurvedic treat from Kerala, India Continue reading
A gluten-free, dairy-free, Ayurveda makeover of a summer standard. Continue reading
Lemony, garlicky deliciousness to load up on your cleansing spring greens. Continue reading
A traditional wedding dish made simple, this dal is always a favorite when we travel to India. Continue reading
Beets for dessert? High protein, high fiber, high flavor in a surprisingly sumptuous dessert. You simply have to try this. Continue reading
Based on the simple flatbread called chapati, this egg-free, gluten-free recipe can be modified to your tastes. Make the batter a bit thicker by adding less water and you have pancakes. Make it thinner and you have a more delicate crepe. Either way, it is delicious with a little honey, or fresh fruit preserves. Continue reading
My most recent list of favorite {mostly} Ayurvedic food blogs. Continue reading
A delicious, gut-healthy, gluten-free, sugar-free, guilt-free and sunny excuse to enjoy chocolate, from the ebullient and adorable Melissa Ambrosini. Continue reading
Bright, fresh, grain-free and clean, this simple tabbouleh is a great side, or seasoning, to brighten up any meal. Continue reading
With parsley, beans, and a rich spectrum of vegetables, this hearty dish is more feast than soup. Low in fat, high in nutrient power and fiber, this is healthy that everyone can enjoy. Continue reading
A spicy, sumptuous menu for winter holiday parties highlighting the bounty of the season. Continue reading
Served up for Thanksgiving brunch, this cheesy, savory, heavenly delight is comfort food that will impress. Continue reading