Category Archives: Gluten-free

Winter Greens Sautéed in Chai Spiced Ghee + Giveaway

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Good digestion is the central engine of health, and yet 70% of people complain of digestive issues to their medical practitioner. With degraded soil and food, environmental pollutants and everyday stress, knowing how to optimize your nutrition for better energy and vibrant wellness is essential. After all, Ayurveda says, you are not what you eat – you are what you digest. Continue reading →

Appam, a Kerala breakfast + Book Giveaway

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Also called “rice hoppers,” Appam are thin, pillowy crepes made of fermented rice and coconut. With a soft center and crispy edges, it’s truly heaven in a bite – a light and healthy delight! Continue reading →

Creamy Greens: Saag 3 Ways + How to Learn Ayurveda

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We all know “greens are good” – what’s great are the Ayurveda principles that bring out their emerald radiance and versatility, offering many ways to get your green on.
Here are three. Continue reading →

Smooth Move Overnight Oats

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Start the day smooth, and sweet, with this quick and easy, Smooth Move Overnight Oats Bowl Continue reading →

Oatmeal Almond Butter Chocolate Chip Cookie Dough Bars

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These incredibly healthy, vegan bars by Lisa Tabea of Soulfood Bakery are so good that each time I serve them, everyone asks for more! Continue reading →

Maple Pecan Ojas Cups + 3 Giveaways

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Wildly enchanting, these little amber bites are a healthy, immune supporting, brain fueling, joint loving, sense delighting, taste celebration of nature’s edible Ojas. Continue reading →