Smooth Move Overnight Oats

Posted on August 11, 2021 by Laura Plumb

Start the day smooth, and sweet, with this quick and easy, Smooth Move Overnight Oats Bowl Continue reading →

Steel Cut Oats Colcannon

Posted on March 17, 2021 by Laura Plumb

A play on the Irish Colcannon, with oats substituting for the traditional potatoes, this is surprisingly satisfying and good. Continue reading →

Black Rice Noodles, Delicata Squash & Turmeric Miso Dressing

Posted on February 8, 2021 by Laura Plumb

In this winning recipe by Gina Parisi of @theayurvedakitchen roasted squash and rice noodles are tossed with a pungent miso dressing and bitter greens for an elegant, delightful seasonal meal. Continue reading →

Golden Broth: Immunity Care + Giveaway

Posted on January 19, 2021 by Laura Plumb

A pungent healing broth I made for a friend, for optimal CoVid recovery. Good for any strong case of flu. Continue reading →

Kitchari Noodle Soup + Giveaway

Posted on November 10, 2020 by Laura Plumb

A pleasing play on an Ayurvedic staple, with an Adrenal Nourish giveaway Continue reading →

Autumn’s Ruby Root Soup: 2 Ways

Posted on October 3, 2020 by Laura Plumb

Savoury, grounding, balancing, this ruby red soup is welcoming warmth for Autumn Continue reading →

Sunny Fennel Salad

Posted on August 11, 2020 by Laura Plumb

Seasoned simply with bright citrus, good olive oil and fresh mint allowing the fennel to shine. Continue reading →

Cucumber Mint Summer Chill Salad

Posted on July 8, 2020 by Laura Plumb

A liver-loving, heat-reducing salad, this is a straight-up cooling spin on a classic summer salad. A Pitta-reducing recipe for the dog days of summer.

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Spring Loaded Kitchari + Immune Enhancing Tips

Posted on March 6, 2020 by Laura Plumb

“Stay home. Cook your own meals.” Immune up. The ideal immune-boosting, detoxifying, warm and comforting meal, is Kitchari, and this one is loaded with Spring’s vibrant beauty. Continue reading →

Asian BBQ Tofu with Homemade Hoisin

Posted on February 7, 2020 by Laura Plumb

Plant power: Tofu with a healthy, easy-to-make hoisin sauce that is not the typical commercial sugary bomb, but rather a sweet digestive aid. Continue reading →

3 Favorite Winter Soups + A New Year Reset

Posted on January 9, 2020 by Laura Plumb

Let’s not call it a cleanse… Rather a delicious approach to self care. Continue reading →

Kitchari Pt 2: Crunchy Kitchari Bites & Dumplings

Posted on August 16, 2019 by Laura Plumb

In a playful effort to make Ayurveda cooking tasty and accessible, I give you Kitchari Dumplings and Coconut Crusted Kitchari Bites, made from the everyday cleansing Kitchari with broccoli, celery and leafy greens featured in the last post. Continue reading →