A pleasing play on an Ayurvedic staple, with an Adrenal Nourish giveaway Continue reading
Kitchari Noodle Soup + Giveaway
Category Archives: Ayurvedic Detox
Autumn’s Ruby Red Root Soup: 2 Ways
Savoury, grounding, balancing, this ruby red soup is welcoming warmth for Autumn Continue reading
Sunny Fennel Salad
Seasoned simply with bright citrus, good olive oil and fresh mint allowing the fennel to shine. Continue reading
Cucumber Mint Summer Chill Salad
A liver-loving, heat-reducing salad, this is a straight-up cooling spin on a classic summer salad. A Pitta-reducing recipe for the dog days of summer.
Spring Loaded Kitchari + Immune Enhancing Tips
“Stay home. Cook your own meals.” Immune up. The ideal immune-boosting, detoxifying, warm and comforting meal, is Kitchari, and this one is loaded with Spring’s vibrant beauty. Continue reading
Asian BBQ Tofu with Homemade Hoisin
Plant power: Tofu with a healthy, easy-to-make hoisin sauce that is not the typical commercial sugary bomb, but rather a sweet digestive aid. Continue reading
3 Favorite Winter Soups + A New Year Reset
Let’s not call it a cleanse… Rather a delicious approach to self care. Continue reading
Kitchari Pt 2: Crunchy Kitchari Bites & Dumplings
In a playful effort to make Ayurveda cooking tasty and accessible, I give you Kitchari Dumplings and Coconut Crusted Kitchari Bites, made from the everyday cleansing Kitchari with broccoli, celery and leafy greens featured in the last post. Continue reading
Everyday Cleanse: Kitchari & Greens, Pt 1
Ayurveda’s most purifying, everyday staple, boosted with the detox power of cruciferous and greens. Continue reading
Seriously Sumptuous Celery Soup
All the healing benefits of celery in the creamiest, most delicious bowl of soup for Spring. Continue reading
Winter Harvest Soup: Broccoli, Butternut Squash Noodles, Baked Tofu in a Ginger Miso Broth
In the cold months we need warm, digestion-enkindling, tissue hydrating, sunny meals… Continue reading
Apple Beet Fennel Salad
Can salad ever be Ayurvedically approved and Autumn friendly? Yes, if you follow these simple guidelines. Continue reading
Three For Spring + Amadea’s New Book Giveaway
Recipes to inspire from Amadea Morningstar, Claire Ragazzino and Rumin Jehangir… Continue reading
Lighten Up Tea
When you’re ready to defrost from Winter, try this recipe to get the circulation flowing. Continue reading
OJ + Castor Oil Cleanse
Light your fire and illuminate the world. Continue reading
Gentle Winter Detox: Mung Beans & Greens
A current sampling of my daily meals. With the right intent and a little prep, it becomes a Winter Cleanse to reap the nourishing, nurturing, purifying, re-balancing joys of this season’s sumptuous, edible love. Continue reading
My Ayurvedic Summer Cleanse
My Ayurvedic Summer Cleanse starts August 13. Continue reading
Peaches & Cream: Dairy-free Joy
A gluten-free, dairy-free, Ayurveda makeover of a summer standard. Continue reading