Category Archives: Recipes for Spring

Spicy and light, these Spring Recipes help you melt away the cold and clog of Winter.

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Melissa Ambrosini’s Exquisite Chocolate Orange Tart

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A delicious, gut-healthy, gluten-free, sugar-free, guilt-free and sunny excuse to enjoy chocolate, from the ebullient and adorable Melissa Ambrosini. Continue reading →

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Kitchari Burger

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2 outrageous and uncommonly wonderful ways to dress up kichari for family and fussy eaters. Continue reading →

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Joani’s Ferments 2: Beet Kvass

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“Ferments have healthy digestive enzymes, loads of dietary fiber and a terrific profile of probiotics to really amp your belly’s fire power.” Learn how to make your own. Continue reading →

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Make it Yourself: Creamy Cheese + Ferments

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Microbial cultures, found in ferments, are essential to life’s processes, such as digestion and immunity. Eating fermented foods is an incredibly healthy practice, directly supplying your digestive tract with living cultures essential to breaking down food and assimilating nutrients. Continue reading →

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Dr Hyman wants you to be Pegan. Here’s why.

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So the fundamental question of our time, given that the cost of chronic disease caused mostly by what we eat will cost our global economy $47 trillion over the next 20 years and cause over 50 million preventable deaths a year, is this: What should I eat to feel good, lose weight and get and stay healthy? Continue reading →

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How to Make a Dosa

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Dosas are a delicious gluten-free wrap, much like the French crepe. Learn how to make this fermented treat and serve it up with my own Sweet Potato Masala and Coconut Chutney. High in protein, potassium, fiber and flavor, this is where “street food” meets super food. Continue reading →

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