Microbial cultures, found in ferments, are essential to life’s processes, such as digestion and immunity. Eating fermented foods is an incredibly healthy practice, directly supplying your digestive tract with living cultures essential to breaking down food and assimilating nutrients. Continue reading
Pumpkin is a power food – full of fiber and rich with antioxidants to keep you young and vibrant. If made properly, pumpkin pie can be a healthy dessert, a great snack, and even a delicious breakfast. Continue reading
Two years ago at our Yoga Therapy Training, I served a gluten free, dairy free, no sugar added, homemade apple pie. The recipe was requested. It has taken me these years, but at long last, here, finally, it is. Unfortunately, … Continue reading
10 key foods to keep you, and your father, healthy. Continue reading
Sometimes we all need a little comfort. This comforting meal will keep you strong and vibrant. Continue reading
Anti-aging brownies to love your mother the way Mother Nature loves you. Continue reading
A noble bean turns everyday hummus into detox royalty. Continue reading
“Happy Herbivore” Lindsay Nixon swaps potatoes for deviled eggs and it is pure poetry. Continue reading
Everyone loves a good curry, and this creamy coconut molee is extra lovable. Delicious with either fish or tofu, it’s an impressive centerpiece for company, yet incredibly easy to prepare. Continue reading
Carrots, brazil nuts and tarragon make this earthy soup shine. Continue reading
6 ideas for last-minute gifts to spoil everyone you love, or yourself! Plus, 3 recipe ideas for holiday meals. Continue reading
Walnuts are a superfood you will be grateful for this Thanksgiving when you serve up this Nut Loaf and everyone swoons. Continue reading
A Pumpkin treat that could turn you Primal. Continue reading
Beating “Grain Brain” with GF Cookies Continue reading
Sweet Potato Pudding or Sweet Potato Chai… You pick! Continue reading
“All good things… came by grace; and grace comes by art; and art does not come easy.” Continue reading
Gorgeous, delicious, cardamom-speckled cookies to warm a wintry heart. Continue reading
These classic cookies are lovable, cheerful, and actually almost good for you… Continue reading