Pumpkin is a power food – full of fiber and rich with antioxidants to keep you young and vibrant. If made properly, pumpkin pie can be a healthy dessert, a great snack, and even a delicious breakfast. Continue reading
Pumpkin Love: Poetry in a Pie
Category Archives: Healthy Holidays
Gluten free, Sugar free, No Bake Apple Pie
Two years ago at our Yoga Therapy Training, I served a gluten free, dairy free, no sugar added, homemade apple pie. The recipe was requested. It has taken me these years, but at long last, here, finally, it is. Unfortunately, … Continue reading
Power Foods: The Father’s Day 10
10 key foods to keep you, and your father, healthy. Continue reading
Comfort Food : Curried Spinach Nibbles
Sometimes we all need a little comfort. This comforting meal will keep you strong and vibrant. Continue reading
Roses + No Bake Brownies for Mum
Anti-aging brownies to love your mother the way Mother Nature loves you. Continue reading
Cannellini Hummus: A Spring Detox Staple
A noble bean turns everyday hummus into detox royalty. Continue reading
Poetry & Potatoes
“Happy Herbivore” Lindsay Nixon swaps potatoes for deviled eggs and it is pure poetry. Continue reading
Creamy Molee
Everyone loves a good curry, and this creamy coconut molee is extra lovable. Delicious with either fish or tofu, it’s an impressive centerpiece for company, yet incredibly easy to prepare. Continue reading
Sunshine Soup
Carrots, brazil nuts and tarragon make this earthy soup shine. Continue reading
Holiday Home Made
6 ideas for last-minute gifts to spoil everyone you love, or yourself! Plus, 3 recipe ideas for holiday meals. Continue reading
Thanksgiving Loaf
Walnuts are a superfood you will be grateful for this Thanksgiving when you serve up this Nut Loaf and everyone swoons. Continue reading
Primal Pumpkin Coconut Bread
A Pumpkin treat that could turn you Primal. Continue reading
Gluten Free Cookies
Beating “Grain Brain” with GF Cookies Continue reading
Sweet Potato Chai Smoothie
Sweet Potato Pudding or Sweet Potato Chai… You pick! Continue reading
Flourless Chocolate Cake
“All good things… came by grace; and grace comes by art; and art does not come easy.” Continue reading
Cardamom Cookies
Gorgeous, delicious, cardamom-speckled cookies to warm a wintry heart. Continue reading
Ojai Valley Inn’s Gingerbread Cookies
These classic cookies are lovable, cheerful, and actually almost good for you… Continue reading
Soup for Sophia
What do you serve for lunch at The Sophia Conference? With devis pouring great love and devotion into “all this yumminess,” we managed to serve a feast… Continue reading