Once a month Katie Farina, of Katie’s Healing Kitchen, hosts a healthy brunch at her parent’s restaurant in support of a local charity. One recent Sunday she served up Sweet Potato Waffles and made devotees of us all. This is her recipe, generously shared. Continue reading
Foods to avoid if you have a nickel allergy and a delicious nickel-free recipe everyone loves. Continue reading
Sweet Potato Pudding or Sweet Potato Chai… You pick! Continue reading
Elevated blood sugar levels are associated with a number of diseases. Here are four key ways to maintain good levels. Continue reading
Sweet Potato Lentil Shepherd’s Pie from Sahara Rose’s new book, Eat Feel Fresh is easy, Vegan, Ayurvedic comfort food. Continue reading
Dosas are a delicious gluten-free wrap, much like the French crepe. Learn how to make this fermented treat and serve it up with my own Sweet Potato Masala and Coconut Chutney. High in protein, potassium, fiber and flavor, this is where “street food” meets super food. Continue reading
Buckwheat & mung bean for warmth and comfort, all winter long. Continue reading
A curated healthy holiday guide with homemade recipes, Ayurvedic self-care products, handcrafted gifts + discounts and a free Winter Solstice class to inspire serenity all season. Continue reading
Fiery greens and spices help shed the kapha of spring Continue reading
Ayurvedically inspired, feel good foods for festive gatherings Continue reading
In this winning recipe by Gina Parisi of @theayurvedakitchen roasted squash and rice noodles are tossed with a pungent miso dressing and bitter greens for an elegant, delightful seasonal meal. Continue reading
A rice and vegetable dish full of nourishing, hearty comfort – whole and complete on its own, or a beautiful support to your main. Because healing food is comfort food. Continue reading
In the northern hemisphere, where it is Autumn, it is the season when Vata dominates. (If you are in the southern hemisphere, enjoying the warming of spring, look for the tag Kapha here on my site to learn more about Spring’s seasonal tendencies … Continue reading Continue reading
A delicious, gut-healthy, gluten-free, sugar-free, guilt-free and sunny excuse to enjoy chocolate, from the ebullient and adorable Melissa Ambrosini. Continue reading
2 outrageous and uncommonly wonderful ways to dress up kichari for family and fussy eaters. Continue reading
Erin, of Forest Feast, offers latkes so gorgeous, inventive, and delicious I could make them all winter long. These are two favorites from her blog. Continue reading
A light but hearty, crunchy and comforting, refreshingly cool summer salad. Continue reading
10 key foods to keep you, and your father, healthy. Continue reading