Tag Archives: Vata-reducing

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Healthy Holiday Guide + Free Solstice Class

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A curated healthy holiday guide with homemade recipes, Ayurvedic self-care products, handcrafted gifts + discounts and a free Winter Solstice class to inspire serenity all season. Continue reading →

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Appam, a Kerala breakfast + Book Giveaway

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Also called “rice hoppers,” Appam are thin, pillowy crepes made of fermented rice and coconut. With a soft center and crispy edges, it’s truly heaven in a bite – a light and healthy delight! Continue reading →

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Baked Kitchari Loaf

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Baked Kitchari is a great revelation. I tried it as an experiment during CoVid season, when it seemed everyone was baking and I wondered what it would be to bake a loaf of rice and beans! Turns out it is indescribably wonderful – truly comfort and love in a loaf. Continue reading →

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Smooth Move Overnight Oats

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Start the day smooth, and sweet, with this quick and easy, Smooth Move Overnight Oats Bowl Continue reading →

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Peach Pecan Oatmeal Cobbler

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In an upside down world, a simple Peach Cobbler can be so reassuring. This vegan version, with peaches, pecans, oats, oat milk and spices, is like Nature’s way of saying, “I love you.” Continue reading →

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Oatmeal Almond Butter Chocolate Chip Cookie Dough Bars

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These incredibly healthy, vegan bars by Lisa Tabea of Soulfood Bakery are so good that each time I serve them, everyone asks for more! Continue reading →

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