4 beautiful, colorful, vibrant, nature-loves-you Smoothie recipes on one sheet to keep you Summer fresh ~ Continue reading
Summer Cleanse + Smoothies
Tag Archives: Pitta reducing
Power Foods: The Father’s Day 10
10 key foods to keep you, and your father, healthy. Continue reading
Comfort Food : Curried Spinach Nibbles
Sometimes we all need a little comfort. This comforting meal will keep you strong and vibrant. Continue reading
Roses + No Bake Brownies for Mum
Anti-aging brownies to love your mother the way Mother Nature loves you. Continue reading
Super Seed Crackers
Crunchy, delicious, irresistible goodness Continue reading
Smooth Move Tonic
Addressing the third stage of digestion – elimination – this delicious evening tonic encourages regularity so you wake up feeling light, balanced, clear and vibrant. Continue reading
Chocolate Pasta
With chocolate in the sauce, this pasta is comfort food seductively saying “I love you.” Continue reading
Primal Pumpkin Coconut Bread
A Pumpkin treat that could turn you Primal. Continue reading
Rose Lassi Recipe & Ghee Giveaway
Ancient Organics Ghee is the very taste of Soma, the golden nectar of immortality. Continue reading
Dog Days of Summer Fig Smoothie
Plum, lime and cardamom encourage and enhance the flavor of fig… Continue reading
Raw Giveaway, Recipe & Summer Cleanse
Try this Zucchini Pasta with Creamy Pesto Puttanesca from Raw Foodie Mimi Kirk
Continue reading
Soothing Pitta with No Bake Pistachio Truffles
Take a summer break and calm the inner fires with these sweet treats ~ Continue reading
Summer’s Garden Soup
Cucumber, Cilantro, Avocado in a creamy, cool soup for summer. Continue reading
Arugula Pesto Summer Salad
This sumptuous Arugula Pesto salad offers the sweet, astringent and bitter tastes that balance the heat of the season. It’s a feast of nutrients, protein and fiber to nourish and delight. Continue reading
Rounds, Roots and Shoots: A Vernal Salad
A quick post to share what I am looking forward to once our Spring Cleanse is complete: Baby New Potato & Asparagus Salad with Marcona Almonds and Micro Greens. Continue reading
Morning-After Detox Tonic
This “morning after” tonic restores your balance, clarity and zip anytime you need a lift. Continue reading
A Few Ideas for Breakfast
A few of my favorite things to start the day. Continue reading
Cardamom Rice Pudding
This Rice Pudding makes a delicious breakfast, snack or dessert. It is especially Vata-reducing – great for children, anyone recuperating, and anyone needing a pick-me-up. Continue reading