Start the day smooth, and sweet, with this quick and easy, Smooth Move Overnight Oats Bowl Continue reading
Smooth Move Overnight Oats
Tag Archives: Pitta reducing
Peach Pecan Oatmeal Cobbler
In an upside down world, a simple Peach Cobbler can be so reassuring. This vegan version, with peaches, pecans, oats, oat milk and spices, is like Nature’s way of saying, “I love you.” Continue reading
Pinto Bean Salad with Creamy Dill Dressing
Pantry meals: While Ayurveda does promote fresh, fresh, fresh, when there is “nothing” to eat, this cheat has proven to be a revelation. Continue reading
Golden Milk Butter Cups | Vegan
Edible sunshine: Take great ingredients, blend with love, wait, allow to settle, and you get the bliss of Ojas in a bite!
Or melt them into your warm tea, tonic, breakfast bowl. Continue reading
Parsnips Ecrasse
An elegant, healthy, turn on the traditional mash, with a gorgeous vegetarian gravy. Continue reading
Autumn’s Ruby Red Root Soup: 2 Ways
Savoury, grounding, balancing, this ruby red soup is welcoming warmth for Autumn Continue reading
Sunny Fennel Salad
Seasoned simply with bright citrus, good olive oil and fresh mint allowing the fennel to shine. Continue reading
Cucumber Mint Summer Chill Salad
A liver-loving, heat-reducing salad, this is a straight-up cooling spin on a classic summer salad. A Pitta-reducing recipe for the dog days of summer.
Ayu Beauty + Make Your Own Mask + 3 Giveaways
Guest post from Tizi B Continue reading
Coconut Rice Dal Dumplings
A healthy Ayurvedic treat from Kerala, India Continue reading
Berry Peach Panzanella
Fresh, light and bright, this fruity panzanella sings of the delights of Spring – and Summer’s bounty too. Continue reading
Citrus + Sunlight: Daily Wellness
Everyday health starts with this sunny, simple wellness tonic. Continue reading
GF Crepes with Cinnamon Orange Honey
Based on the simple flatbread called chapati, this egg-free, gluten-free recipe can be modified to your tastes. Make the batter a bit thicker by adding less water and you have pancakes. Make it thinner and you have a more delicate crepe. Either way, it is delicious with a little honey, or fresh fruit preserves. Continue reading
Melissa Ambrosini’s Exquisite Chocolate Orange Tart
A delicious, gut-healthy, gluten-free, sugar-free, guilt-free and sunny excuse to enjoy chocolate, from the ebullient and adorable Melissa Ambrosini. Continue reading
Detox Tabbouleh
Bright, fresh, grain-free and clean, this simple tabbouleh is a great side, or seasoning, to brighten up any meal. Continue reading
Thai Cabbage Noodle Salad
With rice noodles and a garlicky-nutty-tamari dressing, this salad is a summer favorite. “Taste and adjust: my new motto for life.” Continue reading
Vegan Sushi
Whole food, plant based sushi for pitta-balancing (cooling, soothing) summer picnics and anytime meals. Continue reading
Spring in a Bowl: A Simple Six Piece Salad
After months of travel, my greatest joy today is the simple joy of Spring as it blooms in my little corner of the world right here, right now, offering these raw, fresh delights. Continue reading